What Conditions can Yoga therapy help with?
Common conditions that yoga therapy can help with are: physical injuries and pain; more systemic issues like IBS, high blood pressure, arthritis; and mental health issues like stress, anxiety and depression.
How Can yoga therapy help You?
Improve range of motion and joint stiffness or restriction
Develop tools for pain management
Improve circulation, respiration and digestion
Find clarity and peace of mind
Improve and regulate mood and emotional states
- Recognise your physical, mental, emotional needs clearly
- Learn tools to meet your needs yourself so you can take part in improving your wellbeing
What is yoga therapy?
Yoga Therapy's focus is to find relief from a health condition or symptom; whether it's physical, mental or emotional in nature; unlike a yoga class; where the focus is to learn yoga through general physical or mental practices.
Yoga therapy applies bespoke yoga practices as an intervention to the client's health challenge; in order to meet the individual needs of the client in a holistic way - as such the therapy will address the health condition but will also address with the client's relationship to it.
Yoga therapy sessions take place 121 and the therapist and client work together to determine the best practices for the client.
The client receives notes and an audio recording of their home practise, so that they can do it independently between sessions. As such, yoga therapy empowers clients to proactively participate in their journey towards improved wellbeing, helping them become attuned to their own needs and giving them tools to address them effectively.
What TYPES OF YOGA WILL BE USED?
Therapeutic practices might include gentle postures, breathing, meditation, chanting or relaxation and will be geared towards helping the client heal. Although a condition maybe more centered in the body, mind or the emotions, yoga therapy will aim to meet the client at all three levels.
Online & In Person Pack
Online & In person Pack: 5x hours of yoga therapy
2x 90 minute in person yoga therapy sessions
2x 60 minute online yoga sessions to checkin and review progress
Designed for use over 4-6 weeks where the therapist meets the client in person first, allowing time for lengthy consulation and clarifying of client's goals. The client and therapist will work together to devise a targeted self practise to support the client in their desired direction. There will then be x2 60 minute online sessions for the therapist to review the client practice and progress and adapt it accordingly. The final 90 minute session will take place in person, again allowing for more detailed review of the practice and wellbeing of the client, making sure they finish that session with tools to support them on an on-going basis.
Discounts for Value Exchange
If you don't feel you can afford the full stated price, you might be able to get a discount off our full price when you offer us something of value in exchange. Complete our form to make an offer.