Omega Movement makes yoga, mindful movement, breathing & meditation practises accessible & easy to fit into everyday work life.
We offer simple solutions to boost wellbeing at work through weekly classes, workshops, clinics and wellbeing days.
Don’t worry. We’re experts at what we do, so you don’t need to be.
We are here to support and guide you in building your workplace wellbeing programme.
We can manage payments, bookings, gather data & feedback, hire venues and organise equipment if needed.
Weekly classes are a great way for your employees to relieve stress, rejuvenate and relax. A regular wellbeing routine you are helps to build and sustain a mindful and healthy workplace culture. Classes can take place on-site and are a way to encourage relationship building amongst colleagues. We can help with hiring a venue or moving furniture if needed!
Our selection of Workplace Wellbeing Workshops introduce posture, seated exercises, stress and basic mindfulness techniques all done at the desk to reduce the risk of injury and refresh focus. We can also create bespoke workshops/ wellbeing days or weeks specifically designed for your workplace needs.
Sometimes there are particular concerns or requests by staff that require more individual attention. We will come to the office and provide sessions to support individuals; this can be in a meeting room, first aid room or other space convenient for your workplace. This can be paid for by staff or subsidised at your company’s discretion.
These can be configured to suit your company & budget
If company budget doesn’t stretch to your preferred wellbeing activities, we can collect subsidised/full staff payments & invoice you for the balance at the end of the course if any is due.
Boost the wellbeing of your employees to enrich your business.
keep staff happy, healthy and committed in the following ways:
Rejuvenate the mind and body
Enhance attention, memory and performance
Reduce sick days
Strengthen Team Cohesion
Improve employee satisfaction and retention
Provide practical techniques to help your staff to cope during challenging times
Create a healthy and emotionally resilient workforce