Energy + Motion =
Friday 17 August 2018 2pm
1pm plant powered lunch
Alignment is more than physical, it is about living a fulfilling life that brings out what makes you shine bright. This workshop will provide quick and accessible tools on:
- How to access your ENERGY in the physical sensations moving through your body that guide your mind as to what is best for you in that moment.
- When to move physically through life with MOTION that supports your flow of enjoyment.
- That your emotions are positive when you let this guidance system work throughout the body.
- Yoga class
- SUP class
- Meditation practice
- Plant Powered Lunch at 1pm
- FREE Recipe Book to download
- FREE Meditation practice on mp3
10am session merged with 2pm due to weather conditions
Bring with you
- Yoga mat
- Water bottle
- Note Book & Pen to write
DATE: Friday 17 August 2018
2 x TIMES: 10am & 2pm (2 sessions with lunch shared at 1pm)
$115 for workshop (includes lunch)
$105 EACH if you book with a friend