On Retreat

BESPOKE PRACTICES FOR EACH PERSON IN STUNNING SETTINGS.

 

Stunning places without escapism.

Unwind to focus on you. 

Align your mind, body and soul to a happier  life.

Small groups.  Personalised programs to improve your health and wellbeing.

OM Wellbeing Retreats are the perfect platform for you to learn the tools you need to live a fulfilled, happy and joyful life.

 
KT904615.jpg

Why Omega Movement retreats?

Relaxed, compassionate, open-hearted and fun because it is your precious holiday time. 

Retreats are no more than 12 people so you receive detailed support best for you. 

Beautiful natural surroundings that fill your eyes and heart with abundance and pleasure. 

Guidance to develop your self-practice to take home with you after your holiday. 


What you get on all our retreats

PRE-RETREAT

  • Pre-retreat 15 minute consultation call. To ensure that goals, intention and level of experience will be met through the retreat. It also gives new clients the opportunity to meet us.

DURING RETREAT

  • 30 minutes private session 
  • 2 x 75 minute movement classes per day
  • Daily meditations
  • Yoga nidras
  • Healthy nutritious meals
  • FREE Tea & coffee
  • Shared room with 1 other or Private Room options
  • Workshops congruent with retreat themes and requests of the group
  • Props, mats etc for classes

POST-RETREAT

  • 1 x 60 minute online session of pilates, yoga, coaching, reiki or meditation. Can break this up into 2 x 30 minute sessions.   This supports integration of your practice into daily life.

Can't join one of our retreats? 

Get our exclusive launch discounts when you join our mailing list

Subscribe to our mailing list

* indicates required
How to Hear From Us
Blog
 

Sounds amazing, right?!

Check out the details of each retreat coming up!

 

Launching soon...

OM Reconnect Retreat.jpg

Greece

June 2019

Align Flow square .png
images.jpg

Peru

September 2019

 

Benefits of OM Retreats 

 
OmegaMovement-Molly-2 (5 of 22).1.jpg

Our Clients say:

A holiday! Fun, chill, de-stress, rest and restore some energy.

Reset and reconnect with their inner self.

Create a compassionate practice.

Connect with intuition for decision-making in the future, improving confidence in future path.

Get back into movement  with a more aligned practice for injury prevention.

Rediscover their inner child to have more fun in life. 

To evolve a meditation practice and find peace when in the whirlwind of life.

Feel empowered that have the strength and openness to transition through life’s changes.

They are interested in our personal journeys and feel that we have something unique to share with them.

Nid and Molly took the time to understand what I wanted from the retreat despite the fact that there was a theme. They both felt like friends that you’ve known for years...
— Nadine
Complete beginners through to advanced were all provided with a very bespoke experience, the classes were excellent and gave me a lot of inspiration for my yoga and Pilates practise at home.
— Ruth
 
Retreat Returns.png
retreat reset reconnect.png
 

Testimonials

 
_KH13673.jpg
I can’t say enough good things about Nid. In addition to just being a compassionate and supportive woman; she also can really sense what’s up with your body and provide excellent advice on how to work with your ‘issues’ and strengthen.
— Gail, Release & Align Retreat 2018
My second retreat with Nid and Molly in this gorgeous venue. It did not disappoint. The positive energy of the group combined with the broad experience and highly proficient teaching skills of Nid and Molly to challenge and realign both my body and my mind. It was fun, hugely enjoyable and just what I needed. The retreat created the perfect space for my body, mind and soul to move forward. A truly extraordinary week. Will I be back for a third retreat? You bet!
— Paul, Move with Alignment Retreat 2018

Past OM Retreats

 
Go with the Flow
  Release & Align Retreat, Nicaragua    25 January - 1 February 2018

Release & Align Retreat, Nicaragua

25 January - 1 February 2018


Can't make one of our dates yet? Sign up to our emails to be the first to hear and receive exclusive discounts!

 

FAQs

 
IMG_0548_Copy.JPG

Retreat FAQs

  • Do I need prior experience in all modalities? No, we welcome all levels and abilities.

  • Can I come if I am injured? Yes, please provide confirmation from your doctor that you are well enough to be active. Let us know if there are things you are advised to avoid.

  • Do I have to come to every class? No. It’s your holiday, and you can rest as much as you need or if you want more free time to other things that is fine too! If you come with partner who does not wish to join the classes, we welcome them!

  • Do I need to eat vegetarian, vegan food? We try and work with venues who tailor the meals to the dietary requirements of the group offering vegan as well as vegetarian/pescatarian options so that all are catered for. We advertise the retreat as specific diet if that is what the venue offers.

  • Is wine/ alcohol available at dinner? Yes, but venue dependant. This is often an additional cost.

  • What do I need to bring? Comfy clothes to move in. We specify in each Retreat Information Pack the weather and suggestions of specific items you might like.

  • I want to bring my partner, but they don't do Pilates or yoga. Can they come just for the food and accommodation? Yes, we love you to bring a partner and share the experience. Every retreat we have welcomed partners along and they have loved it, and discovered new things they didn't imagine!

Additional Info

  • For each retreat we provide a specific Information Pack that sets out in detail the where, how, what is included or not, and what is available for that retreat. 
  • We never include flights or transfers in your home country.
  • Our full Retreat terms and conditions explain about visas, passports and inoculations that are your responsibility.
  • We always require a non-refundable deposit to confirm your spot on the retreat.
  • All retreats must be paid for in full prior to the retreat start date.
  • We try to only work with retreat venues that provide yoga equipment, so you don’t have to bring anything with you.
  • All clients are encouraged to complete the Health Form and have a Pre-retreat Call so that we can understand your goals and wants from the retreat.
  • We are not a venue, so are not responsible for the venue’s facilities. Queries about this will be directed to the host venue for the retreat.

retreat Terms and conditions

CANCELLATION POLICY

  • Non-refundable deposit on all retreats. 
  • You must purchase travel insurance to cover any cancellations or problems. 
 

Discounts for Value Exchange

 

Get a discount off our full price when you offer us something of value in exchange

 
IMG_8679.JPG