Resources

Omega Movement provides meditations, yoga, Pilates and mind-body movement workouts online for you to enjoy for FREE!

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Meditations & Online Workouts

Our services are to empower you to find your wellbeing. 

Find FREE yoga nidras and meditations on Podcast and YouTube. 

 

Enjoy FREE Pilates, Yoga, Mind-Body movement How To and Workouts on YouTube and Vimeo. 

Enjoy our FREE content and when you are a client get access to select and bespoke practices too!


Other Wellbeing Resources 

We do not endorse other sites or practitioners that we have not experienced ourselves. However, we might link to third party sites that we connect with what they are sharing. Please use your own wisdom in what these sites share. 

Insight Timer

Our yoga nidras & meditations are on Insight Timer.

We love this app for it's comprehensive range of practices, social aspect and simple layout. 

 

Love Your Brain foundation

Kevin Pearce's foundation to support those with brain injuries and the recovery through yoga and meditation practices. 

Nid trained with one of their yoga nidra practitioners and found this very supportive in her recovery from her own traumatic brain injury. 

 

 

Yoga & Addiction Recovery with Drugrehab.com who use the studies around mindfulness activities, such as yoga, that can help people overcome addiction when complemented by traditional treatment. Meditation's effect on the neurotransmitter GABA in the brain may be a reason why.

Nutritionists

At Omega Movement we strongly believe in the holistic approach of all wellbeing. What goes into the body is vital to balanced wellbeing.

We collaborate with the following amazing nutritionists in our work & welcome you to discover them too.  Most of them will do remote work with you if you are not in the same country as them. 

 Grace Van Berkum, RHN, RYT, CPT, is the founder of Gracious Living Lifestyle Retreats around the world, and Gracious Living Oasis Healing Retreat Centre in Nicaragua. Grace believes in the healing powers of nature and simplicity, and models her thriving business around the paramount importance of unadultered, fresh foods from the earth, connecting to nature, a yogic lifestyle, and daily, mindful, physical movements. She strongly believes that we are all more powerful than we even realize and that the best wholefoods and plantfoods combined with a healthy, balanced, loving mind and open heart, can heal the body (and planet) of disease.

Grace Van Berkum, RHN, RYT, CPT, is the founder of Gracious Living Lifestyle Retreats around the world, and Gracious Living Oasis Healing Retreat Centre in Nicaragua. Grace believes in the healing powers of nature and simplicity, and models her thriving business around the paramount importance of unadultered, fresh foods from the earth, connecting to nature, a yogic lifestyle, and daily, mindful, physical movements. She strongly believes that we are all more powerful than we even realize and that the best wholefoods and plantfoods combined with a healthy, balanced, loving mind and open heart, can heal the body (and planet) of disease.