What is meditation?



what types of meditation does omega movement offer?

Link to Resources page for egs


Yogic Meditation techniques

iRest style 'sensing' meditation

Yoga Nidra or 'yogic sleep' is a deep form of meditation

Enjoy Meditation with any of the following services

At Home Bronze, Silver or Gold Packages

At Home Transformation Program

At Home Yoga Therapy

On Retreat

At work