We are bespoke because you are unique

Inner Glow

May 2020


REstore, rejuvenate & RECONNECT WITH YOUR INNER LUMINOSITY In a stunning Kentish Oast house conversion, just an hour from London. 

Join Molly for 4 days & 3 nights & days of yoga, breathing & meditation to move into 2020 feeling focussed, centred & vibrant.


  • x4 days & x3 nights accommodation

  • with 3 delicious & nutritious, locally sourced meals a day (starting with dinner on Friday & finishing with lunch on Monday)

  • x6 90 min yoga + meditation + breathing classes (Friday evening, Saturday morning, Saturday evening & Sunday morning, Sunday evening, Monday morning)

  • x1 90 min workshop

  • A filmed class from the retreat 

  • 30 min online private session with Molly after retreat. 

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  • Less than an hour by train from King’s Cross (and a 10 minute taxi from Canterbury)

  • Accommodation in cottages and a sophisticated ‘grown up’ dorm room

  • 9 acres of beautifully manicured gardens 

  • Gorgeous yoga studio - check it out here! 

  • Hot tub and outdoor shower

  • Tennis court

  • Surrounded by countryside with lots of beautiful walks




Having lived in London for the last 8 years, Molly knows what it’s like to need a break from the city’s hustle & bustle - this craving for regular pauses & some fresh air is what inspired her to run these weekend retreats!

A yoga therapist as well as a yoga teacher; Molly teaches nurturing yoga classes that are as dynamic or as gentle as you need them to be.

Her classes lead with the breath and emphasise tuning into the body’s feedback & noticing how this impacts our mood & mental wellbeing.

Her aim is support students in finding poses & practices that feel really really great; adapting practices to the individual rather then adapting individuals to the practice.

Classes will include movement, breathing, chanting and meditation.

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EARLY Bird 10% discount - if deposit paid by 15th OCT 2019

Early Bird £495 / £545 pp (x8 places)

Early Bird £589 / £655
(double bed / x2 single beds)

Early Bird £670 / £745

Your deposit confirms your place
Instalment plans for the balance are available.
Full balance due by the end of Feb 2020.

Inner Glow May 2020 Deposit
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  • There will be no refunds for guests leaving early. Price is to be paid in FULL.

  • £150 deposit is non-refundable to secure your spot.

  • All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.

  • Check prices below for included components of retreat only

  • Payment plans available upon request.

  • Please find our full Retreat Terms & Conditions here.

Photos of The Quaives





My third retreat with Omegamovement and I am addicted. Nurturing, stimulating, active and great fun. It was a superb, diverse bunch of people who I now call my friends. We were smoothly eased through the whole experience by the hugely gifted teacher Molly with a perfect mix of relaxation, flow and challenge.
— Paul
Nid and Molly took the time to understand what I wanted from the retreat despite the fact that there was a theme. They both felt like friends that you’ve known for years - the instruction was natural and easy. The quality of instruction was astounding. What I learnt on the retreat will stay with me, not only in my practice of yoga and pilates, but also in my everyday life and relationships.
— Nadine

Past Retreats


Release & Align Retreat, Nicaragua, Jan 2018