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Find Your Flow Weekend


30th August - 1st September

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Find Your Flow.

Pause, reset & clear away the mental conditioning.

In a stunning Kentish Oast house conversion, just an hour from London. 

Join Molly for x2 nights & days of yoga, breathing & meditation to 'find your flow' & sail into September fully recharged, refreshed & connected to your inherently creative, calm & cheerful flow state.  


  • x2 nights & days accommodation

  • 3 delicious & nutritious, locally sourced meals a day (starting with dinner on Friday & finishing with lunch on Sunday)

  • x4 90 min yoga + meditation + breathing classes (Friday evening, Saturday morning, Saturday evening & Sunday morning)

  • A filmed class from the retreat 

  • 30 min online private session with Molly after retreat. 

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  • Less than an hour by train from King’s Cross (and a 10 minute taxi from Canterbury)

  • Accommodation in cottages and a sophisticated ‘grown up’ dorm room

  • 9 acres of beautifully manicured gardens 

  • Gorgeous yoga studio with under floor heating - check it out here! 

  • Hot tub and outdoor shower

  • Tennis court

  • Surrounded by countryside with lots of beautiful walks



Having lived in London for the last 8 years, Molly knows what it’s like to need a break from the city’s hustle & bustle - this craving for regular pauses & some fresh air is what inspired her to run these weekend retreats!

A yoga therapist as well as a yoga teacher; Molly teaches nurturing yoga classes that are as dynamic or as gentle as you need them to be.

Her classes lead with the breath and emphasise tuning into the body’s feedback & noticing how this impacts our mood & mental wellbeing.

Her aim is support students in finding poses & practices that feel really really great; adapting practices to the individual rather then adapting individuals to the practice.

Classes will include movement, breathing, chanting and meditation.




£385 per person (only x3 places left, women only)

PRIVATE COTTAGE ‘The Potting Shed’:

£465 per person for shared twin/double room in the private cottage

£530 for the whole cottage to yourself.

Click below to pay £100 deposit to confirm your place
Balance due Early June 2019.


  • There will be no refunds for guests leaving early. Price is to be paid in FULL.

  • Deposit is £100 non-refundable to secure your spot.

  • All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.

  • Check prices below for included components of retreat only

  • Payment plans available upon request.

  • Please find our full Retreat Terms & Conditions here.

Photos of The Quaives





My third retreat with Omegamovement and I am addicted. Nurturing, stimulating, active and great fun. It was a superb, diverse bunch of people who I now call my friends. We were smoothly eased through the whole experience by the hugely gifted teacher Molly with a perfect mix of relaxation, flow and challenge.
— Paul
Nid and Molly took the time to understand what I wanted from the retreat despite the fact that there was a theme. They both felt like friends that you’ve known for years - the instruction was natural and easy. The quality of instruction was astounding. What I learnt on the retreat will stay with me, not only in my practice of yoga and pilates, but also in my everyday life and relationships.
— Nadine

Past Retreats


Release & Align Retreat, Nicaragua, Jan 2018

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