JOIN MOLLY & NID FOR 7 NIGHTS AT VALLE DE VIDA, ANDALUSIA TO MOVE WITH ALIGNMENT IN BODY, BREATH, MIND AND SPIRIT.
Omega Movement’s Move with Alignment Retreat is 7 nights and 6 days to explore ways in which we can move through life's ups and downs whilst maintaining our alignment. “Align your mind and body for an abundant life” .
We are each unique. No practice suits all. Our retreats empower you to deepen your practice and maintain alignment throughout life's changes.
Using pilates & yoga movement we will explore physical alignment in body & breath. Through meditation and reflective practices we will cultivate thoughts and a mind that aligns with our best intentions. This combination of physical, energetic and meditative practices with great company and time to relax allows us to re-align with our own inner teacher and intuition, so that we can continue to ‘move with alignment’ after we return to the demands of our regular lives.