Omega Movement’s Breathe Into Alignment Retreat is 5 nights to discover alignment of the body, mind, breath & spirit.
Through physical yoga practices you will reset your physical body. Using breath & energetic practices you will soothe your nervous system. Using meditative practices, you will have time & space to reconnect with your intuition & inner guide. All this coupled with post retreat support means you will be able to renew your alignment each day with renewed energy when you return home.
Led by yoga teacher & yoga therapist Molly, the aim of the retreat is to unpick habituated patterns of breath, movement, thought & feeling that can become so entrenched when we’re busy doing. Clearing away habituated breath, body & thought patterns helps clarify our perception so that we’re able to fully connect to the unique or beautiful moments more deeply & so we're able to maintain our inner calm when faced with challenges.
“My second retreat with Nid and Molly in this gorgeous venue. It did not disappoint. The positive energy of the group combined with the broad experience and highly proficient teaching skills of Nid and Molly to challenge and realign both my body and my mind. It was fun, hugely enjoyable and just what I needed. The retreat created the perfect space for my body, mind and soul to move forward. A truly extraordinary week. Will I be back for a third retreat? You bet! ”
What's Included:
Pre Retreat
30 minute call to review your health form & help clarify your intentions for the retreat
During Retreat
2 x yoga classes per day; one gentle, one more dynamic (all incorporating breath work & meditation) and some incorporating Nada yoga - the yoga of sound.
1 x Voice workshop - led by sound healer Ian.
30 minute of private yoga, yoga therapy depending on what you feel you need most
Props, mats etc provided
1 x cinema night
After Retreat
Private link to a film of two classes from the retreat
60 minute online private class with Molly to support your ongoing practise (can be 2 x 30 mins)
Discounts on online OM packages - movement, yoga therapy, coaching & energy healing.
Accommodation & Food
Shared room with 1 other or private room for an additional £240.
Beautiful nourishing breakfast, lunch & dinner - entirely tailored to your dietary requirements (vegetarian, vegan, gluten free as you require)
Venue
Just 40 minutes from Malaga airport, Valle De Vida is a traditional Andalusian Finca (farm house) set acres of private land, in the Pizarra mountains with a pool, beautiful yoga deck, heated indoor yoga room and a range of room options including rooms in the house as well as ME-Pods, geodesic domes, and teepees.
Yoga Deck at Valle De Vida
Pool at Valle De Vida
For a shared room with one other
Early Bird:
£710pp (20% off) if booked before 31st July 2018
£855PP if booked after 31st July 2018
£750pp (15 % off) if booked with a friend
Pay £200 deposit now
pay balance in x2 instalments
ME Pod
Additional extras:
Flights to Malaga, Spain
Transfers to Valle De Vida, €50 return pp if arrival/departures are between 10am- 7pm or €60 each way if arrival/departures are between 7pm-10am.
Optional therapeutic private yoga £40 per hour (in addition to 30 minutes included in retreat pack)
Smoothies & Juices €3 each
Optional day excursions to nearby sights and towns
Additional Terms:
Early Bird Offer of £710 for all detailed above; if booked before or on 31st July 2018.
Price is £885 if booked after 31s July 2018.
Deposit of £200 required to secure place.
After £200 deposit is paid, option to pay balance in x2 instalments July 2018 - Sept 2018. But full balance is due by 15th September 2018.
Rooms are shared with one other person unless a single room occupancy supplement of an additional £240 is paid.
There will be no refunds for guests leaving early. Deposits are non-refundable.
All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.
Please note that Valle De Vida has dogs & cats that live in the retreat centre.
FAQs
Testimonials
“Just got back from a fantastic retreat with Nid and Molly in Andalusia. It was everything my body needed, the perfect combination of movement and rest, all held in a compassionate, beautiful space. Thank you both so much! Can’t wait to come to another next year. And thanks to al the wonderful people we met there - what a FAB group we were! Lots of love and gratitude xxxx”
“Nid and Molly took the time to understand what I wanted from the retreat despite the fact that there was a theme. They both felt like friends that you’ve known for years - the instruction was natural and easy. The quality of instruction was astounding. What I learnt on the retreat will stay with me, not only in my practice of yoga and pilates, but also in my everyday life and relationships.”
Client reviews of our Align in Andalusia retreat that took place in October 2017!
The Fit Traveller
By Annie Scott
Secure My Place
Pay £200 deposit To secure Your place
pay balance in x2 instalments
£885 PP
Book with a friend: £750 pp (15% off each)
Past Retreats
Release & Align Retreat, Nicaragua, Jan 2018
All booked with us? Please complete this form for your pre-retreat health consultation
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