Breathe Into Alignment

18th - 23rd October  2018

Join Molly for 5 nights at Valle De Vida, Andalusia to Breathe into Alignment in body, breath, mind and spirit.

 
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Omega Movement’s Breathe Into Alignment Retreat is 5 nights to discover alignment of the body, mind, breath & spirit. 

 Using  therapeutic yoga poses (asana)  breath work (pranayama) chanting (mantra) and healing sounds (Nada yoga) we will explore alignment in breath and energy. Through meditation and reflective practices we will cultivate thoughts patterns that align with our intentions. This combination of physical, energetic and meditative practices in a beautiful Andalusian mountainside setting, allows us to reconnect with our own inner guide and intuition, so we maintain alignment after we return home to our regular lives.

 

For a shared room with one other

Pay £200 deposit now

pay balance in x2 instalments

£885 PP

Book with a friend: £750 pp (15% off each)

My second retreat with Nid and Molly in this gorgeous venue. It did not disappoint. The positive energy of the group combined with the broad experience and highly proficient teaching skills of Nid and Molly to challenge and realign both my body and my mind. It was fun, hugely enjoyable and just what I needed. The retreat created the perfect space for my body, mind and soul to move forward. A truly extraordinary week. Will I be back for a third retreat? You bet!
— Paul

What's Included:

Pre Retreat

  • 30 minute call to review your health form & help clarify your intentions for the retreat

During Retreat

  • 2 x yoga classes per day; one gentle, one more dynamic (all incorporating breath work & meditation) and some incorporating Nada yoga - the yoga of sound.
  • 1  x Voice /Sound Healing workshop - led by sound healer Ian.
  • 30 minute of private yoga, yoga therapy depending on what you feel you need most
  • Props, mats etc provided
  • 1 x cinema night

After Retreat

  • Private link to a film of two classes from the retreat
  • 60 minute online private class with Molly to support your ongoing practise (can be 2 x 30 mins)
  • Discounts on online OM packages - movement, yoga therapy, coaching & energy healing.

Accommodation & Food

  • Shared room with 1 other or private room at additional cost
  • Beautiful nourishing breakfast, lunch & dinner - entirely tailored to your dietary requirements (vegetarian, vegan, gluten free as you require)

Venue

Just 40 minutes from Malaga airport, Valle De Vida is a traditional Andalusian Finca (farm house) set acres of private land, in the Pizarra mountains with a pool, beautiful yoga deck, heated indoor yoga room and a range of room options including rooms in the house as well as ME-Pods, geodesic domes, and teepees.

 Yoga Deck at Valle De Vida

Yoga Deck at Valle De Vida

 Pool at Valle De Vida

Pool at Valle De Vida


 ME Pod

ME Pod

Additional extras:

  • Flights to Malaga, Spain
  • Transfers to Valle De Vida, €50 return pp if arrival/departures are between 10am- 7pm  or €60 each way if arrival/departures are between 7pm-10am.
  • Optional therapeutic private yoga £40 per hour (in addition to 30 minutes included in retreat pack)
  • Smoothies & Juices €3 each
  • Optional  day excursions to nearby sights and towns 
 

Additional Terms:

  • Early Bird Offer of £710 for all detailed above; if booked before or on 29th May 2018.
  • Price is £885 if booked after 29th May 2018.
  • Deposit of £200 required to secure place.
  • After £200 deposit is paid, option to pay balance in x2 instalments July 2018 - Sept 2018. But full balance is due by 15th September 2018. 
  • Rooms are shared with one other person unless a single room occupancy supplement of an additional £240 is paid. 
  • There will be no refunds for guests leaving early. Deposits are non-refundable.
  • All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.
  • Please note that Valle De Vida has dogs & cats that live in the retreat centre.
  • Please find our full Retreat Terms & Conditions here. 
 

FAQs

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Testimonials

Just got back from a fantastic retreat with Nid and Molly in Andalusia. It was everything my body needed, the perfect combination of movement and rest, all held in a compassionate, beautiful space. Thank you both so much! Can’t wait to come to another next year. And thanks to al the wonderful people we met there - what a FAB group we were! Lots of love and gratitude xxxx
— Raj
Nid and Molly took the time to understand what I wanted from the retreat despite the fact that there was a theme. They both felt like friends that you’ve known for years - the instruction was natural and easy. The quality of instruction was astounding. What I learnt on the retreat will stay with me, not only in my practice of yoga and pilates, but also in my everyday life and relationships.
— Nadine

Client reviews of our Align in Andalusia retreat that took place in October 2017!

Secure My Place

Pay £200 deposit To secure Your place

pay balance in x2 instalments

£885 PP

Book with a friend: £750 pp (15% off each)


Past Retreats


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Release & Align Retreat, Nicaragua, Jan 2018

All booked with us? Please complete this form for your pre-retreat health consultation

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Discounts for Value Exchange

 

Get a discount off our full price when you offer us something of value in exchange

 
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