Omega Movement’s Breathe Into Alignment Retreat is 5 nights to discover alignment of the body, mind, breath & spirit.
Through physical yoga practices you will reset your physical body. Using breath & energetic practices you will soothe your nervous system. Using meditative practices, you will have time & space to reconnect with your intuition & inner guide. All this coupled with post retreat support means you will be able to renew your alignment each day with renewed energy when you return home.
Led by yoga teacher & yoga therapist Molly, the aim of the retreat is to unpick habituated patterns of breath, movement, thought & feeling that can become so entrenched when we’re busy doing. Clearing away habituated breath, body & thought patterns helps clarify our perception so that we’re able to fully connect to the unique or beautiful moments more deeply & so we're able to maintain our inner calm when faced with challenges.
30 minute call to review your health form & help clarify your intentions for the retreat
2 x yoga classes per day; one gentle, one more dynamic (all incorporating breath work & meditation) and some incorporating Nada yoga - the yoga of sound.
1 x Voice workshop - led by sound healer Ian.
30 minute of private yoga, yoga therapy depending on what you feel you need most
Props, mats etc provided
1 x cinema night
Private link to a film of two classes from the retreat
60 minute online private class with Molly to support your ongoing practise (can be 2 x 30 mins)
Discounts on online OM packages - movement, yoga therapy, coaching & energy healing.
Accommodation & Food
Shared room with 1 other or private room for an additional £240.
Beautiful nourishing breakfast, lunch & dinner - entirely tailored to your dietary requirements (vegetarian, vegan, gluten free as you require)
Just 40 minutes from Malaga airport, Valle De Vida is a traditional Andalusian Finca (farm house) set acres of private land, in the Pizarra mountains with a pool, beautiful yoga deck, heated indoor yoga room and a range of room options including rooms in the house as well as ME-Pods, geodesic domes, and teepees.
For a shared room with one other
£710pp (20% off) if booked before 31st July 2018
£855PP if booked after 31st July 2018
£750pp (15 % off) if booked with a friend
Pay £200 deposit now
pay balance in x2 instalments
Flights to Malaga, Spain
Transfers to Valle De Vida, €50 return pp if arrival/departures are between 10am- 7pm or €60 each way if arrival/departures are between 7pm-10am.
Optional therapeutic private yoga £40 per hour (in addition to 30 minutes included in retreat pack)
Smoothies & Juices €3 each
Optional day excursions to nearby sights and towns
Early Bird Offer of £710 for all detailed above; if booked before or on 31st July 2018.
Price is £885 if booked after 31s July 2018.
Deposit of £200 required to secure place.
After £200 deposit is paid, option to pay balance in x2 instalments July 2018 - Sept 2018. But full balance is due by 15th September 2018.
Rooms are shared with one other person unless a single room occupancy supplement of an additional £240 is paid.
There will be no refunds for guests leaving early. Deposits are non-refundable.
All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.
Please note that Valle De Vida has dogs & cats that live in the retreat centre.
Secure My Place
Pay £200 deposit To secure Your place
pay balance in x2 instalments
Book with a friend: £750 pp (15% off each)
Release & Align Retreat, Nicaragua, Jan 2018
All booked with us? Please complete this form for your pre-retreat health consultation
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Discounts for Value Exchange