Posts in Resources
How to Manage Arthritis

Arthritis has over 100 types but there are some common care approaches in nutrition, movement and emotional work that can help manage the pain it causes. Enjoy the recipes, workouts and tips shared in this blog post to help mitigate future pain.

Read More
How to Build Resilience at Work

Resilience at work has become an increasingly desirable characteristic and spoken about more openly in offices. Omega Movement teaches many aspects of resilience so here are five simple steps to help build resilience and the benefits are beyond improved workplace performance.

Read More
The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

Read More
Exploring the Elements: Space or Ether

Space is the element that holds creation of other elements to manifest into reality. Across all beliefs, systems, sciences and wisdoms it is the element that shows the limits of human understanding yet connects to something more profound and powerful. Welcome to the element of space through Traditional Chinese Medicine, Ayurveda, Shamanism and quantum physics and unfold your reality.

Read More
The Energy Exchange of Possessions

When we talk about energy healing it is easy to miss something important - your physical stuff around you. Clearing the energy of your clothes, books and decorations can make a huge change to the energy of your home and you. Learn more about how in this blog post.

Read More
Why connect with Toronto?

Nid explains why she connects with Toronto to bring this fun joyful series of workshops to Toronto this August with Toronto Island SUP, The Wellness Refinery and Megan Mieta.

Read More
Creating your own brain improvement programme

Breaking down brain rehabilitation into six areas of focus can target specific aspects of re-training and healing the brain. These principles are for all brain health and a sense of overall wellbeing. Read on to discover what the start of good brain health requires.

Read More