Posts in Brain Training
The Unhappiness Pet Meditation to Let Go

This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all.

Read More
5 Ways to Connect out of Depression

Depression is a disconnection from the enjoyment of experiencing life. Here are five ways to connect back to living and take the journey towards a more contented life that has peace and love at the centre.

Read More
Breathing Meditation Practice

Enjoy Omega Movement’s latest free meditation on our podcast. This is a breath meditation practice that is portable and accessible. Life is breath, so become conscious of the breath and regulate it’s rhythm to find the beat of each moment. Breath meditation can be momentary when a full meditation practice is unavailable, so enjoy learning this technique for an quick ‘present’ moment.

Read More
5 Walking Meditations at Work

Walking meditations are a supportive way to come into the present, calm the mind, refocus attention and become aware of physical needs of the body. They can also encourage gratitude in the environment surrounding the moment. Check out our 5 tips for meditation walking that can be done anywhere.

Read More
Body Sensation Scan Meditation

Body scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.

Read More
How to Build Resilience at Work

Resilience at work has become an increasingly desirable characteristic and spoken about more openly in offices. Omega Movement teaches many aspects of resilience so here are five simple steps to help build resilience and the benefits are beyond improved workplace performance.

Read More
Giving Up Alcohol

If you have thought or tried to drink less alcohol then you are not alone. Discover some benefits, motivations and how to approach the social challenges of giving up alcohol with Omega Movement’s Nid Ra’s personal story.

Read More
Into the Well Yoga Nidra

The hero’s journey of going inwards can feel that it might be full of many scary things. This yoga nidra provides a container for the beginning of such an journey. Discover what inner depths and gifts are hiding beyond the light with this loving practice.

Read More
Discover the Diaphragm

The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.

Read More
Undoing the Day Nidra

If you struggle to get to sleep or with insomnia, this practice may assist. Designed for the busy mind that frets about the day, this practice is designed to ‘undo the day’ so that acceptance can be felt throughout the body and mind. Acceptance creates a sense of ease that can lead to sleep, if not, better sleep.

Read More
An exploration of Tension Release Exercise

Do you notice those tremors when exercising? Are they good or bad for you? Tremor Release Exercise is a specific system that brings about those tremors to release deep held tension in the body for greater ease. Discover our exploration of this movement technique and a great workout for the lower body at the same time.

Read More
Taking Medicines for Mental Health

Mental health and medication - to take it or not? There are so many ‘professional’ opinions from Western and holistic practitioners, but what is best? Your intuition will guide you to your life path and the choices to make along the way. Nid shares her experiences and observations to maybe give you some alternative perspectives.

Read More
Attract Your Wishes for 2019

Why should you use Law of Attraction in your life? Simply, because it is about a positive mindset, clarity of what you want and being grateful. These are all fabulous skills to develop if you wish to live a happy, fulfilling and joyful life. Discover the benefits of using Nid’s 6 steps and a bit more here.

Read More
Reflections and My Story for 2018

Reflections and self-growth as the stories that we tell ourselves to change the journey that we have travelled in life. Sometimes we have to heal from stories we do not consciously recall to become aware of the hero that we have become. Read this story to see how your own story can unfold.

Read More
Tonglen Style Meditation

Omega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.

Read More
Get Healthy Habits for 2019

Get a healthy habit of Pilates or yoga with Omega Movement this 2019. Personalised practice of yoga or Pilates designed for you at affordable prices. Our 6 week programs will build a healthy habit with aligned foundations. Discover what we have launched and how it will help your 2019 be an even better year!

Read More