Walking meditations are a supportive way to come into the present, calm the mind, refocus attention and become aware of physical needs of the body. They can also encourage gratitude in the environment surrounding the moment. Check out our 5 tips for meditation walking that can be done anywhere.Read More
Resilience at work has become an increasingly desirable characteristic and spoken about more openly in offices. Omega Movement teaches many aspects of resilience so here are five simple steps to help build resilience and the benefits are beyond improved workplace performance.Read More
Snacking at work can really hold back the progress of good nutrition. Here are 3 rules for healthy snacking at work to encourage brain food, balanced nutrition and good portion sizing.Read More
Molly works alongside Nid to run Omega Movement & is a yoga therapist & yoga teacher based in London.
She teaches Vinyasa Flow, Yin, Restorative, Meditation and Hatha Yoga & unique & varied combinations of the all of the above. She also teach therapeutic workshops and classes to target specific issues, like Yoga for Stress & Anxiety.
Here are some of Molly’s yoga client stories explaining the benefits they have experienced from yoga therapy.Read More
What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.Read More
Hamstrings bother most people for the tightness, but it is not the muscles alone that impact into the low back, it is the fascia. Hamstring tightness has primal emotional impact in the mind-body relationship. We share some balanced movement practices and meditation to help heal hamstrings.Read More
Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.Read More
Our workshops are tailored to our client but the basics of posture remain the same. Learn why understanding your posture can give you more energy, make you feel more open to opportunities and feel lighter in life.Read More