Posts tagged transformation
Into the Well Yoga Nidra

The hero’s journey of going inwards can feel that it might be full of many scary things. This yoga nidra provides a container for the beginning of such an journey. Discover what inner depths and gifts are hiding beyond the light with this loving practice.

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Reflections and My Story for 2018

Reflections and self-growth as the stories that we tell ourselves to change the journey that we have travelled in life. Sometimes we have to heal from stories we do not consciously recall to become aware of the hero that we have become. Read this story to see how your own story can unfold.

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The Power of Forgiveness

Forgiveness holds pain in the body, mind and energy. At Omega Movement we encourage forgiveness at all levels of experience because we understand that it creates space. From this space anything can happen and the possibilities of a more joyful life arrive. Discover some simple steps on how you can forgive and find more of what you want in life.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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The Planning Predicament of Life

Life plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.

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How to approach new beginnings

When you move country for a new life, do you recreate your old life or start anew? Here are some simple tips on beginning a new life in another country to get the most of a fresh energy and life.

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Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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Does having a home make you materialistic?

Conscious consumerism in the Western world requires the balance of three different constructs - Buddhist non-attachment, Yogic moderation or brahmacharya and Western ideals of home ownership. Here are some simple considerations to balance in those fret purchasing moments.

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How online Pilates or Yoga works

Online private Pilates, yoga, meditation, intuition development, Reiki healing and movement work is growing in popularity. How does it work? It works amazingly! Convenient, easy, travel with you and personalised to suit you completely. Discover more.

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Why being empty is not a sad thing

Changes in life requires letting go in order to be empty so that you can fill yourself up fresh with new intentions for a happy and fulfilling life. Conscious intentions are vital to building wellbeing in a positive direction for transformation to occur.

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Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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How to Spend Time with Friends

Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.

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5 Steps to Discover Your Intuitive Guide

Develop your intuition with these 5 steps. Enjoy the benefits of balanced mind and body in everyday life moments, interactions and choices so you can live a more fulfilled and connected life.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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3 Reasons to Explore the Elements to Understand Yourself

Discover in 3 simple reasons why working with the elements can improve your wellbeing. We provide an overview of traditional approaches to how elements can enhance your life.

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Communicating Wellbeing Authentically

Core to our values is that we only offer what we live ourselves, this includes how Omega Movement communicates with others in all our materials. We are an experiential holistic wellbeing business and take this approach to our communications too.

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