Posts tagged sensation
Breathing Meditation Practice

Enjoy Omega Movement’s latest free meditation on our podcast. This is a breath meditation practice that is portable and accessible. Life is breath, so become conscious of the breath and regulate it’s rhythm to find the beat of each moment. Breath meditation can be momentary when a full meditation practice is unavailable, so enjoy learning this technique for an quick ‘present’ moment.

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What is Energy or Reiki healing?

Reiki and energy healing are modalities that bring energy into the natural balance promoting a sense of calm, balance and restfulness. Discover the science of energy healing and the benefits of why it is worth giving it a go. Discover more.

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Working Opposites for balance

Yoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.

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How to Spend Time with Friends

Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.

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Proprioception: A week in reading sensations from my body

Proprioception is a key tool to develop intuition. Here is an example of how you can create this practice and empower the co-creation of your life.

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