Flying around the world is a modern luxury but for many it can feel stressful. This modern convenience can throw the body out of its wellbeing. Here are some simple tips to manage mind, mood and an easy trip.Read More
Molly works alongside Nid to run Omega Movement & is a yoga therapist & yoga teacher based in London.
She teaches Vinyasa Flow, Yin, Restorative, Meditation and Hatha Yoga & unique & varied combinations of the all of the above. She also teach therapeutic workshops and classes to target specific issues, like Yoga for Stress & Anxiety.
Here are some of Molly’s yoga client stories explaining the benefits they have experienced from yoga therapy.Read More
Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.Read More
Yoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.Read More
The water element can help us feel clean, fluid and the flow of life. Here Nid explores her personal trainings with water and the Traditional Chinese, Ayurvedic and Shamanic approaches to the element of water to create a balanced life.Read More
Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.Read More
5 reasons why taking risks can open your life to more wonder, love and joy. Uncover unconditional love, growth, space and time that is best for you to live your happiest life.Read More
Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.Read More
Discover in 3 simple reasons why working with the elements can improve your wellbeing. We provide an overview of traditional approaches to how elements can enhance your life.Read More
Proprioception is a key tool to develop intuition. Here is an example of how you can create this practice and empower the co-creation of your life.Read More
A holiday and break from your everyday is about resetting your own inner rhythm. Nid shares tips on how she found her inner rhythm - a taster of what she will be sharing on Omega Movement’s Aligned Rhythm Retreat this November in Mexico.Read More
The art to curate a retreat lies within the skills of the leader who must understand the balance of physical, mental, emotional and energetic interplay of many people in a different environment. Here are 5 steps that must be included for the best retreat experience.Read More
Nid is often ask for the best retreat and her answer is simple, “What do you seek at that time?” Here she shares the retreats she has worked on and why they have been amazing.Read More
We are biased, but retreats work for 7 simple reasons. Boiled down - they support us in living a fulfilled & joyful life.Read More