Posts tagged retreat
Molly's Client Stories

Molly works alongside Nid to run Omega Movement & is a yoga therapist & yoga teacher based in London.

She teaches Vinyasa Flow, Yin, Restorative, Meditation and Hatha Yoga & unique & varied combinations of the all of the above. She also teach therapeutic workshops and classes to target specific issues, like Yoga for Stress & Anxiety.

Here are some of Molly’s yoga client stories explaining the benefits they have experienced from yoga therapy.

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Why you should Retreat to Connect

Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.

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What is Mindfulness or Meditation?

What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.

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Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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5 Discoveries from distance Reiki healing

Distance Reiki healing is not new nor is it magic. Energy transcends spacetime and so does healing. Discover 5 benefits of receiving distance reiki healing that Nid’s clients have shared because they believe in sharing this gift with others.

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What is Energy or Reiki healing?

Reiki and energy healing are modalities that bring energy into the natural balance promoting a sense of calm, balance and restfulness. Discover the science of energy healing and the benefits of why it is worth giving it a go. Discover more.

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Working Opposites for balance

Yoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.

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Why being empty is not a sad thing

Changes in life requires letting go in order to be empty so that you can fill yourself up fresh with new intentions for a happy and fulfilling life. Conscious intentions are vital to building wellbeing in a positive direction for transformation to occur.

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Exploring the Elements: Space or Ether

Space is the element that holds creation of other elements to manifest into reality. Across all beliefs, systems, sciences and wisdoms it is the element that shows the limits of human understanding yet connects to something more profound and powerful. Welcome to the element of space through Traditional Chinese Medicine, Ayurveda, Shamanism and quantum physics and unfold your reality.

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Grabbing Sunsets: Yoga Nidra & Yoga Sequence

Sunsets are a beauty of nature that reminds us to take a moment and witness the shifting colours of life. Enjoy our sunset yoga practice and yoga nidra to encourage these qualities in your life, and much more.

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Exploring the Elements: Water

The water element can help us feel clean, fluid and the flow of life. Here Nid explores her personal trainings with water and the Traditional Chinese, Ayurvedic and Shamanic approaches to the element of water to create a balanced life.

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How to Spend Time with Friends

Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.

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Taking risks for the inner reward

5 reasons why taking risks can open your life to more wonder, love and joy. Uncover unconditional love, growth, space and time that is best for you to live your happiest life.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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3 Reasons to Explore the Elements to Understand Yourself

Discover in 3 simple reasons why working with the elements can improve your wellbeing. We provide an overview of traditional approaches to how elements can enhance your life.

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How to Find Your Pace of Life

A holiday and break from your everyday is about resetting your own inner rhythm. Nid shares tips on how she found her inner rhythm - a taster of what she will be sharing on Omega Movement’s Aligned Rhythm Retreat this November in Mexico.

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Why connect with Toronto?

Nid explains why she connects with Toronto to bring this fun joyful series of workshops to Toronto this August with Toronto Island SUP, The Wellness Refinery and Megan Mieta.

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