Posts tagged pain
Reflections and My Story for 2018

Reflections and self-growth as the stories that we tell ourselves to change the journey that we have travelled in life. Sometimes we have to heal from stories we do not consciously recall to become aware of the hero that we have become. Read this story to see how your own story can unfold.

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Support Low back pain

Low back pain plagues 80% of people in modern life. There are many causes of such pain so we compiled an idea of how it happens, what to do to manage the pain and how to prevent it in the future. Discover simple exercises to support your happy spine.

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Healing Hamstrings

Hamstrings bother most people for the tightness, but it is not the muscles alone that impact into the low back, it is the fascia. Hamstring tightness has primal emotional impact in the mind-body relationship. We share some balanced movement practices and meditation to help heal hamstrings.

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Working Opposites for balance

Yoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.

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