Posts tagged online
Is it ok to eat meat?

It can be confusing whether eating meat is of nutritional benefit. Megan explains some simple guidelines to apply for eating meat, if you choose to. Whether nutritional concern for eating meat is about healing, overall wellbeing or ethical aspects, it is important to consider all in choosing food.

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Get Healthy Habits for 2019

Get a healthy habit of Pilates or yoga with Omega Movement this 2019. Personalised practice of yoga or Pilates designed for you at affordable prices. Our 6 week programs will build a healthy habit with aligned foundations. Discover what we have launched and how it will help your 2019 be an even better year!

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The Power of Forgiveness

Forgiveness holds pain in the body, mind and energy. At Omega Movement we encourage forgiveness at all levels of experience because we understand that it creates space. From this space anything can happen and the possibilities of a more joyful life arrive. Discover some simple steps on how you can forgive and find more of what you want in life.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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How to approach new beginnings

When you move country for a new life, do you recreate your old life or start anew? Here are some simple tips on beginning a new life in another country to get the most of a fresh energy and life.

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11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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What is Energy or Reiki healing?

Reiki and energy healing are modalities that bring energy into the natural balance promoting a sense of calm, balance and restfulness. Discover the science of energy healing and the benefits of why it is worth giving it a go. Discover more.

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How online Pilates or Yoga works

Online private Pilates, yoga, meditation, intuition development, Reiki healing and movement work is growing in popularity. How does it work? It works amazingly! Convenient, easy, travel with you and personalised to suit you completely. Discover more.

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Using mini-stability balls to improve proprioception

Discover why it is important to train proprioception and how the Pilates mini stability ball can be a great little prop to do this with. Cheap and easy to travel with you can improve balance, co-ordination, sensory awareness, hypermobility issues and laugh at the same time.

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Exploring the Elements: Space or Ether

Space is the element that holds creation of other elements to manifest into reality. Across all beliefs, systems, sciences and wisdoms it is the element that shows the limits of human understanding yet connects to something more profound and powerful. Welcome to the element of space through Traditional Chinese Medicine, Ayurveda, Shamanism and quantum physics and unfold your reality.

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How to Spend Time with Friends

Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.

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