Posts tagged nature
The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

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11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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Exploring the Elements: Space or Ether

Space is the element that holds creation of other elements to manifest into reality. Across all beliefs, systems, sciences and wisdoms it is the element that shows the limits of human understanding yet connects to something more profound and powerful. Welcome to the element of space through Traditional Chinese Medicine, Ayurveda, Shamanism and quantum physics and unfold your reality.

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Exploring the Elements: Earth

Earth is our home. It is a building block for everything physical. Here we explore different approaches from Chinese Medicine, Ayurveda, shamanic and other approaches to the earth element for balance and wellbeing. Cherish and be grateful for earth for it is the sign of life.

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Grabbing Sunsets: Yoga Nidra & Yoga Sequence

Sunsets are a beauty of nature that reminds us to take a moment and witness the shifting colours of life. Enjoy our sunset yoga practice and yoga nidra to encourage these qualities in your life, and much more.

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Exploring the Elements: Water

The water element can help us feel clean, fluid and the flow of life. Here Nid explores her personal trainings with water and the Traditional Chinese, Ayurvedic and Shamanic approaches to the element of water to create a balanced life.

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Taking risks for the inner reward

5 reasons why taking risks can open your life to more wonder, love and joy. Uncover unconditional love, growth, space and time that is best for you to live your happiest life.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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3 Reasons to Explore the Elements to Understand Yourself

Discover in 3 simple reasons why working with the elements can improve your wellbeing. We provide an overview of traditional approaches to how elements can enhance your life.

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