Posts tagged mood
5 Ways to Connect out of Depression

Depression is a disconnection from the enjoyment of experiencing life. Here are five ways to connect back to living and take the journey towards a more contented life that has peace and love at the centre.

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Discovering the Latissimus Dorsi muscle

The latissimus dorsi is a major and large muscle in the body. Energetically it is is important for emotional and mental wellbeing as it is connected into the spleen meridian. Discover how to balance your lats with yoga, pilates, breath, massage and more in our latest muscle exploration.

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Is it ok to eat meat?

It can be confusing whether eating meat is of nutritional benefit. Megan explains some simple guidelines to apply for eating meat, if you choose to. Whether nutritional concern for eating meat is about healing, overall wellbeing or ethical aspects, it is important to consider all in choosing food.

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Giving Up Alcohol

If you have thought or tried to drink less alcohol then you are not alone. Discover some benefits, motivations and how to approach the social challenges of giving up alcohol with Omega Movement’s Nid Ra’s personal story.

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Discover the Diaphragm

The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.

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Nutritious Snacking at Work

Snacking at work can really hold back the progress of good nutrition. Here are 3 rules for healthy snacking at work to encourage brain food, balanced nutrition and good portion sizing.

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Why you should Retreat to Connect

Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.

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The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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The Planning Predicament of Life

Life plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.

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Safe Space Meditation

A safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.

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5 Discoveries from distance Reiki healing

Distance Reiki healing is not new nor is it magic. Energy transcends spacetime and so does healing. Discover 5 benefits of receiving distance reiki healing that Nid’s clients have shared because they believe in sharing this gift with others.

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Does having a home make you materialistic?

Conscious consumerism in the Western world requires the balance of three different constructs - Buddhist non-attachment, Yogic moderation or brahmacharya and Western ideals of home ownership. Here are some simple considerations to balance in those fret purchasing moments.

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Working Opposites for balance

Yoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.

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Exploring the Elements: Space or Ether

Space is the element that holds creation of other elements to manifest into reality. Across all beliefs, systems, sciences and wisdoms it is the element that shows the limits of human understanding yet connects to something more profound and powerful. Welcome to the element of space through Traditional Chinese Medicine, Ayurveda, Shamanism and quantum physics and unfold your reality.

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The Difference between Hiding and Getting Lost

Depression is hiding from your best self and growth. Learn how getting lost can help heal from depression and discover your most joyful living. Nid shares her experiences on healing her mental health challenges.

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How to Spend Time with Friends

Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.

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5 Steps to Discover Your Intuitive Guide

Develop your intuition with these 5 steps. Enjoy the benefits of balanced mind and body in everyday life moments, interactions and choices so you can live a more fulfilled and connected life.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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3 Reasons to Explore the Elements to Understand Yourself

Discover in 3 simple reasons why working with the elements can improve your wellbeing. We provide an overview of traditional approaches to how elements can enhance your life.

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