Posts tagged mindbody
Body Sensation Scan Meditation

Body scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.

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How to Build Resilience at Work

Resilience at work has become an increasingly desirable characteristic and spoken about more openly in offices. Omega Movement teaches many aspects of resilience so here are five simple steps to help build resilience and the benefits are beyond improved workplace performance.

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Discover the Diaphragm

The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.

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Undoing the Day Nidra

If you struggle to get to sleep or with insomnia, this practice may assist. Designed for the busy mind that frets about the day, this practice is designed to ‘undo the day’ so that acceptance can be felt throughout the body and mind. Acceptance creates a sense of ease that can lead to sleep, if not, better sleep.

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An exploration of Tension Release Exercise

Do you notice those tremors when exercising? Are they good or bad for you? Tremor Release Exercise is a specific system that brings about those tremors to release deep held tension in the body for greater ease. Discover our exploration of this movement technique and a great workout for the lower body at the same time.

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Taking Medicines for Mental Health

Mental health and medication - to take it or not? There are so many ‘professional’ opinions from Western and holistic practitioners, but what is best? Your intuition will guide you to your life path and the choices to make along the way. Nid shares her experiences and observations to maybe give you some alternative perspectives.

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Attract Your Wishes for 2019

Why should you use Law of Attraction in your life? Simply, because it is about a positive mindset, clarity of what you want and being grateful. These are all fabulous skills to develop if you wish to live a happy, fulfilling and joyful life. Discover the benefits of using Nid’s 6 steps and a bit more here.

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Tonglen Style Meditation

Omega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.

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Exploring Osteoporosis

Osteoporosis and osteopenia are conditions that affect a growing portion of the Western world. Omega Movement’s blog holistically explores the risks, changes in the body and energy systems. We then review management tips from the body’s movement needs, nutritional considerations and energetic healing.

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Growing Your Wings: The Serratus Anterior muscle

Omega Movement’s holisitic approach to muscle function is to review the anatomy, biomechanics, fascial lines, nerves and energetics as a full part of life. The serratus anterior muscle affects chest position, shoulder comfort and head position, in energy terms this is the heart and throat chakras. Training these muscles to be mobile and strong is to be flexible in love yet care for your own boundaries. Discover more about how to train these muscles for a more balanced life.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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Support Low back pain

Low back pain plagues 80% of people in modern life. There are many causes of such pain so we compiled an idea of how it happens, what to do to manage the pain and how to prevent it in the future. Discover simple exercises to support your happy spine.

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How to approach new beginnings

When you move country for a new life, do you recreate your old life or start anew? Here are some simple tips on beginning a new life in another country to get the most of a fresh energy and life.

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11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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Safe Space Meditation

A safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.

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Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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Healing Hamstrings

Hamstrings bother most people for the tightness, but it is not the muscles alone that impact into the low back, it is the fascia. Hamstring tightness has primal emotional impact in the mind-body relationship. We share some balanced movement practices and meditation to help heal hamstrings.

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Does having a home make you materialistic?

Conscious consumerism in the Western world requires the balance of three different constructs - Buddhist non-attachment, Yogic moderation or brahmacharya and Western ideals of home ownership. Here are some simple considerations to balance in those fret purchasing moments.

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How online Pilates or Yoga works

Online private Pilates, yoga, meditation, intuition development, Reiki healing and movement work is growing in popularity. How does it work? It works amazingly! Convenient, easy, travel with you and personalised to suit you completely. Discover more.

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Working Opposites for balance

Yoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.

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