Posts tagged migraines
Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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Exploring the Elements: Water

The water element can help us feel clean, fluid and the flow of life. Here Nid explores her personal trainings with water and the Traditional Chinese, Ayurvedic and Shamanic approaches to the element of water to create a balanced life.

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Dream to Heal through Love

Intentions and purpose are words thrown around by wellness and yogis. Nid shares how she uncovered her heartfelt mission and approaches fulfilling her life’s purpose. Simple and consistent choices.

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Sweet Potato & Salmon Cakes with Poached Egg

Breakfast sets the mind and body up for the day. Start with this high in protein, omegas, B and C vitamins for energy to focus and get on with the day.

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