Posts tagged migraines
Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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Exploring the Elements: Water

The water element can help us feel clean, fluid and the flow of life. Here Nid explores her personal trainings with water and the Traditional Chinese, Ayurvedic and Shamanic approaches to the element of water to create a balanced life.

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Dream to Heal through Love

Intentions and purpose are words thrown around by wellness and yogis. Nid shares how she uncovered her heartfelt mission and approaches fulfilling her life’s purpose. Simple and consistent choices.

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Blueberries, Nuts & Yoghurt

Improve memory and fight fatigue with this simple gluten-free breakfast. The combination of nuts with yoghurt is deeply satisfying for releasing any tension about the day ahead and feeling reassured.

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Creating your own brain improvement programme

Breaking down brain rehabilitation into six areas of focus can target specific aspects of re-training and healing the brain. These principles are for all brain health and a sense of overall wellbeing. Read on to discover what the start of good brain health requires.

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Sweet Potato & Salmon Cakes with Poached Egg

Breakfast sets the mind and body up for the day. Start with this high in protein, omegas, B and C vitamins for energy to focus and get on with the day. Go on spoil yourself!

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