Posts tagged mexico
Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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How to Find Your Pace of Life

A holiday and break from your everyday is about resetting your own inner rhythm. Nid shares tips on how she found her inner rhythm - a taster of what she will be sharing on Omega Movement’s Aligned Rhythm Retreat this November in Mexico.

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