Posts tagged light sensitivity
11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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Healing Skin Scars

Faced with permanent facial scarring discover how Nid healed her skin through nutrition, massage and self-love. Some tasty recipes, items to help and how to all in one blog post.

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Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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Sweet Potato & Salmon Cakes with Poached Egg

Breakfast sets the mind and body up for the day. Start with this high in protein, omegas, B and C vitamins for energy to focus and get on with the day.

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