Posts tagged intuition
Giving Up Alcohol

If you have thought or tried to drink less alcohol then you are not alone. Discover some benefits, motivations and how to approach the social challenges of giving up alcohol with Omega Movement’s Nid Ra’s personal story.

Read More
Discover the Diaphragm

The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.

Read More
The Power of Forgiveness

Forgiveness holds pain in the body, mind and energy. At Omega Movement we encourage forgiveness at all levels of experience because we understand that it creates space. From this space anything can happen and the possibilities of a more joyful life arrive. Discover some simple steps on how you can forgive and find more of what you want in life.

Read More
Why you should Retreat to Connect

Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.

Read More
The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

Read More
Growing Your Wings: The Serratus Anterior muscle

Omega Movement’s holisitic approach to muscle function is to review the anatomy, biomechanics, fascial lines, nerves and energetics as a full part of life. The serratus anterior muscle affects chest position, shoulder comfort and head position, in energy terms this is the heart and throat chakras. Training these muscles to be mobile and strong is to be flexible in love yet care for your own boundaries. Discover more about how to train these muscles for a more balanced life.

Read More
What is Mindfulness or Meditation?

What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.

Read More
How to approach new beginnings

When you move country for a new life, do you recreate your old life or start anew? Here are some simple tips on beginning a new life in another country to get the most of a fresh energy and life.

Read More
Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

Read More
How online Pilates or Yoga works

Online private Pilates, yoga, meditation, intuition development, Reiki healing and movement work is growing in popularity. How does it work? It works amazingly! Convenient, easy, travel with you and personalised to suit you completely. Discover more.

Read More
Why being empty is not a sad thing

Changes in life requires letting go in order to be empty so that you can fill yourself up fresh with new intentions for a happy and fulfilling life. Conscious intentions are vital to building wellbeing in a positive direction for transformation to occur.

Read More
Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

Read More
Using mini-stability balls to improve proprioception

Discover why it is important to train proprioception and how the Pilates mini stability ball can be a great little prop to do this with. Cheap and easy to travel with you can improve balance, co-ordination, sensory awareness, hypermobility issues and laugh at the same time.

Read More
Grabbing Sunsets: Yoga Nidra & Yoga Sequence

Sunsets are a beauty of nature that reminds us to take a moment and witness the shifting colours of life. Enjoy our sunset yoga practice and yoga nidra to encourage these qualities in your life, and much more.

Read More
5 Steps to Discover Your Intuitive Guide

Develop your intuition with these 5 steps. Enjoy the benefits of balanced mind and body in everyday life moments, interactions and choices so you can live a more fulfilled and connected life.

Read More
Why it's good to be an intuitive

Intuition is a natural development from mindfulness. Discover some of the benefits to deepening your intuition for building trust in your life choices, challenging your personal growth in a healthy way and balanced wellbeing.

Read More