Posts tagged insomnia
Undoing the Day Nidra

If you struggle to get to sleep or with insomnia, this practice may assist. Designed for the busy mind that frets about the day, this practice is designed to ‘undo the day’ so that acceptance can be felt throughout the body and mind. Acceptance creates a sense of ease that can lead to sleep, if not, better sleep.

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The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

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11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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What is Fascia Release?

Release the connective tissue around your whole body for a deeper mind-body connection

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