Posts tagged home
Into the Well Yoga Nidra

The hero’s journey of going inwards can feel that it might be full of many scary things. This yoga nidra provides a container for the beginning of such an journey. Discover what inner depths and gifts are hiding beyond the light with this loving practice.

Read More
Reflections and My Story for 2018

Reflections and self-growth as the stories that we tell ourselves to change the journey that we have travelled in life. Sometimes we have to heal from stories we do not consciously recall to become aware of the hero that we have become. Read this story to see how your own story can unfold.

Read More
3 Ways for Seasonal Eating

There are so many diets and advice on eating, but going back to basics is seasonal eating for your geographic location. Here is a simple 3 step guide for seasonal eating that your body, mind and energy will appreciate with glee!

Read More
What is Mindfulness or Meditation?

What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.

Read More
11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

Read More
Healing Hamstrings

Hamstrings bother most people for the tightness, but it is not the muscles alone that impact into the low back, it is the fascia. Hamstring tightness has primal emotional impact in the mind-body relationship. We share some balanced movement practices and meditation to help heal hamstrings.

Read More
Does having a home make you materialistic?

Conscious consumerism in the Western world requires the balance of three different constructs - Buddhist non-attachment, Yogic moderation or brahmacharya and Western ideals of home ownership. Here are some simple considerations to balance in those fret purchasing moments.

Read More
Why being empty is not a sad thing

Changes in life requires letting go in order to be empty so that you can fill yourself up fresh with new intentions for a happy and fulfilling life. Conscious intentions are vital to building wellbeing in a positive direction for transformation to occur.

Read More
How to Spend Time with Friends

Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.

Read More