Posts tagged happy
Tonglen Style Meditation

Omega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.

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The Power of Forgiveness

Forgiveness holds pain in the body, mind and energy. At Omega Movement we encourage forgiveness at all levels of experience because we understand that it creates space. From this space anything can happen and the possibilities of a more joyful life arrive. Discover some simple steps on how you can forgive and find more of what you want in life.

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Why you should Retreat to Connect

Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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Why being empty is not a sad thing

Changes in life requires letting go in order to be empty so that you can fill yourself up fresh with new intentions for a happy and fulfilling life. Conscious intentions are vital to building wellbeing in a positive direction for transformation to occur.

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Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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Grabbing Sunsets: Yoga Nidra & Yoga Sequence

Sunsets are a beauty of nature that reminds us to take a moment and witness the shifting colours of life. Enjoy our sunset yoga practice and yoga nidra to encourage these qualities in your life, and much more.

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How to Spend Time with Friends

Nid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.

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Taking risks for the inner reward

5 reasons why taking risks can open your life to more wonder, love and joy. Uncover unconditional love, growth, space and time that is best for you to live your happiest life.

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How to Find Your Pace of Life

A holiday and break from your everyday is about resetting your own inner rhythm. Nid shares tips on how she found her inner rhythm - a taster of what she will be sharing on Omega Movement’s Aligned Rhythm Retreat this November in Mexico.

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