Posts tagged ground
Body Sensation Scan Meditation

Body scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.

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Is it ok to eat meat?

It can be confusing whether eating meat is of nutritional benefit. Megan explains some simple guidelines to apply for eating meat, if you choose to. Whether nutritional concern for eating meat is about healing, overall wellbeing or ethical aspects, it is important to consider all in choosing food.

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Exploring Osteoporosis

Osteoporosis and osteopenia are conditions that affect a growing portion of the Western world. Omega Movement’s blog holistically explores the risks, changes in the body and energy systems. We then review management tips from the body’s movement needs, nutritional considerations and energetic healing.

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The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

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Support Low back pain

Low back pain plagues 80% of people in modern life. There are many causes of such pain so we compiled an idea of how it happens, what to do to manage the pain and how to prevent it in the future. Discover simple exercises to support your happy spine.

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Safe Space Meditation

A safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.

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Healing Hamstrings

Hamstrings bother most people for the tightness, but it is not the muscles alone that impact into the low back, it is the fascia. Hamstring tightness has primal emotional impact in the mind-body relationship. We share some balanced movement practices and meditation to help heal hamstrings.

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What is Energy or Reiki healing?

Reiki and energy healing are modalities that bring energy into the natural balance promoting a sense of calm, balance and restfulness. Discover the science of energy healing and the benefits of why it is worth giving it a go. Discover more.

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Exploring the Elements: Earth

Earth is our home. It is a building block for everything physical. Here we explore different approaches from Chinese Medicine, Ayurveda, shamanic and other approaches to the earth element for balance and wellbeing. Cherish and be grateful for earth for it is the sign of life.

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