Posts tagged focus
Body Sensation Scan Meditation

Body scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.

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How to Build Resilience at Work

Resilience at work has become an increasingly desirable characteristic and spoken about more openly in offices. Omega Movement teaches many aspects of resilience so here are five simple steps to help build resilience and the benefits are beyond improved workplace performance.

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An exploration of Tension Release Exercise

Do you notice those tremors when exercising? Are they good or bad for you? Tremor Release Exercise is a specific system that brings about those tremors to release deep held tension in the body for greater ease. Discover our exploration of this movement technique and a great workout for the lower body at the same time.

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Why you should Retreat to Connect

Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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What is Fascia Release?

Release the connective tissue around your whole body for a deeper mind-body connection

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