Posts tagged energy
Exploring the Obliques

The obliques are a core stabiliser and mover, impacting breathing, twisting, forward and side bending. Often seen in ‘functional’ training and used a great deal in yoga, but talked most about in Pilates these muscles are important to understand in so many ways. There core connections impact digestion, emotional wellbeing and low back strength. Discover more in our holistic exploration.

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Breathing Meditation Practice

Enjoy Omega Movement’s latest free meditation on our podcast. This is a breath meditation practice that is portable and accessible. Life is breath, so become conscious of the breath and regulate it’s rhythm to find the beat of each moment. Breath meditation can be momentary when a full meditation practice is unavailable, so enjoy learning this technique for an quick ‘present’ moment.

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Discovering the Latissimus Dorsi muscle

The latissimus dorsi is a major and large muscle in the body. Energetically it is is important for emotional and mental wellbeing as it is connected into the spleen meridian. Discover how to balance your lats with yoga, pilates, breath, massage and more in our latest muscle exploration.

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Body Sensation Scan Meditation

Body scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.

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How to Build Resilience at Work

Resilience at work has become an increasingly desirable characteristic and spoken about more openly in offices. Omega Movement teaches many aspects of resilience so here are five simple steps to help build resilience and the benefits are beyond improved workplace performance.

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Is it ok to eat meat?

It can be confusing whether eating meat is of nutritional benefit. Megan explains some simple guidelines to apply for eating meat, if you choose to. Whether nutritional concern for eating meat is about healing, overall wellbeing or ethical aspects, it is important to consider all in choosing food.

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Discover the Diaphragm

The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.

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Nutritious Snacking at Work

Snacking at work can really hold back the progress of good nutrition. Here are 3 rules for healthy snacking at work to encourage brain food, balanced nutrition and good portion sizing.

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3 Ways for Seasonal Eating

There are so many diets and advice on eating, but going back to basics is seasonal eating for your geographic location. Here is a simple 3 step guide for seasonal eating that your body, mind and energy will appreciate with glee!

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The Power of Forgiveness

Forgiveness holds pain in the body, mind and energy. At Omega Movement we encourage forgiveness at all levels of experience because we understand that it creates space. From this space anything can happen and the possibilities of a more joyful life arrive. Discover some simple steps on how you can forgive and find more of what you want in life.

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Exploring Osteoporosis

Osteoporosis and osteopenia are conditions that affect a growing portion of the Western world. Omega Movement’s blog holistically explores the risks, changes in the body and energy systems. We then review management tips from the body’s movement needs, nutritional considerations and energetic healing.

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Why you should Retreat to Connect

Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.

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The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

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Growing Your Wings: The Serratus Anterior muscle

Omega Movement’s holisitic approach to muscle function is to review the anatomy, biomechanics, fascial lines, nerves and energetics as a full part of life. The serratus anterior muscle affects chest position, shoulder comfort and head position, in energy terms this is the heart and throat chakras. Training these muscles to be mobile and strong is to be flexible in love yet care for your own boundaries. Discover more about how to train these muscles for a more balanced life.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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Support Low back pain

Low back pain plagues 80% of people in modern life. There are many causes of such pain so we compiled an idea of how it happens, what to do to manage the pain and how to prevent it in the future. Discover simple exercises to support your happy spine.

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How to approach new beginnings

When you move country for a new life, do you recreate your old life or start anew? Here are some simple tips on beginning a new life in another country to get the most of a fresh energy and life.

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5 Discoveries from distance Reiki healing

Distance Reiki healing is not new nor is it magic. Energy transcends spacetime and so does healing. Discover 5 benefits of receiving distance reiki healing that Nid’s clients have shared because they believe in sharing this gift with others.

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