Posts tagged dairy
Exploring Osteoporosis

Osteoporosis and osteopenia are conditions that affect a growing portion of the Western world. Omega Movement’s blog holistically explores the risks, changes in the body and energy systems. We then review management tips from the body’s movement needs, nutritional considerations and energetic healing.

Read More
Blueberries, Nuts & Yoghurt

Improve memory and fight fatigue with this simple gluten-free breakfast. The combination of nuts with yoghurt is deeply satisfying for releasing any tension about the day ahead and feeling reassured.

Read More