Posts tagged concentration
Into the Well Yoga Nidra

The hero’s journey of going inwards can feel that it might be full of many scary things. This yoga nidra provides a container for the beginning of such an journey. Discover what inner depths and gifts are hiding beyond the light with this loving practice.

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What is Mindfulness or Meditation?

What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.

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How to approach new beginnings

When you move country for a new life, do you recreate your old life or start anew? Here are some simple tips on beginning a new life in another country to get the most of a fresh energy and life.

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What is Energy or Reiki healing?

Reiki and energy healing are modalities that bring energy into the natural balance promoting a sense of calm, balance and restfulness. Discover the science of energy healing and the benefits of why it is worth giving it a go. Discover more.

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Blueberries, Nuts & Yoghurt

Improve memory and fight fatigue with this simple gluten-free breakfast. The combination of nuts with yoghurt is deeply satisfying for releasing any tension about the day ahead and feeling reassured.

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Creating your own brain improvement programme

Breaking down brain rehabilitation into six areas of focus can target specific aspects of re-training and healing the brain. These principles are for all brain health and a sense of overall wellbeing. Read on to discover what the start of good brain health requires.

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