Posts tagged Mindfulness exercises
Breathing Meditation Practice

Enjoy Omega Movement’s latest free meditation on our podcast. This is a breath meditation practice that is portable and accessible. Life is breath, so become conscious of the breath and regulate it’s rhythm to find the beat of each moment. Breath meditation can be momentary when a full meditation practice is unavailable, so enjoy learning this technique for an quick ‘present’ moment.

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5 Walking Meditations at Work

Walking meditations are a supportive way to come into the present, calm the mind, refocus attention and become aware of physical needs of the body. They can also encourage gratitude in the environment surrounding the moment. Check out our 5 tips for meditation walking that can be done anywhere.

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Body Sensation Scan Meditation

Body scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.

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Undoing the Day Nidra

If you struggle to get to sleep or with insomnia, this practice may assist. Designed for the busy mind that frets about the day, this practice is designed to ‘undo the day’ so that acceptance can be felt throughout the body and mind. Acceptance creates a sense of ease that can lead to sleep, if not, better sleep.

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Tonglen Style Meditation

Omega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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What is Mindfulness or Meditation?

What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.

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The Planning Predicament of Life

Life plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.

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11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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Safe Space Meditation

A safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.

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Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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Does having a home make you materialistic?

Conscious consumerism in the Western world requires the balance of three different constructs - Buddhist non-attachment, Yogic moderation or brahmacharya and Western ideals of home ownership. Here are some simple considerations to balance in those fret purchasing moments.

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How online Pilates or Yoga works

Online private Pilates, yoga, meditation, intuition development, Reiki healing and movement work is growing in popularity. How does it work? It works amazingly! Convenient, easy, travel with you and personalised to suit you completely. Discover more.

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Working Opposites for balance

Yoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.

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The Difference between Hiding and Getting Lost

Depression is hiding from your best self and growth. Learn how getting lost can help heal from depression and discover your most joyful living. Nid shares her experiences on healing her mental health challenges.

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5 Steps to Discover Your Intuitive Guide

Develop your intuition with these 5 steps. Enjoy the benefits of balanced mind and body in everyday life moments, interactions and choices so you can live a more fulfilled and connected life.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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Why it's good to be an intuitive

Intuition is a natural development from mindfulness. Discover some of the benefits to deepening your intuition for building trust in your life choices, challenging your personal growth in a healthy way and balanced wellbeing.

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The Energy Exchange of Possessions

When we talk about energy healing it is easy to miss something important - your physical stuff around you. Clearing the energy of your clothes, books and decorations can make a huge change to the energy of your home and you. Learn more about how in this blog post.

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Why connect with Toronto?

Nid explains why she connects with Toronto to bring this fun joyful series of workshops to Toronto this August with Toronto Island SUP, The Wellness Refinery and Megan Mieta.

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