The Divine Seedling Yoga Nidra
We are all seeds that grow and become our own beautiful trees. We sway through life amidst the forest of other plants and creatures. The concept of growth as a plant in visualisations is often used in traditional cultures as it deeply connects us to nature. The divine seedling is a wonderful yoga nidra for beginners of the practice to start curating their own garden for a new life.
What is Divine Seedling Yoga Nidra?
This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Sometimes we can feel small and that this is unimportant, but it is a core part of life to recognise that no matter how small, each is unique and brings a special gift to the world. This yoga nidra begins to build the inner strength to fulfil purpose in life.
The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction.
The Breathing Practice
Use of the natural expansion and contraction of the breath is a part of growth. It allows for the continual cycle of evolution to be felt through the life giving nature of breath. This is reassuring to the nervous system and the journey to be taken.
The opposite sensations called upon are large and small. To permit expansion beyond the physical body takes the mind to a non-local state (as neurologist’s call it). This connects to others and the larger ‘Divine’ or consciousness of life.
The smaller sensation encourages the feeling of being an atom. Something so minute that it has space and freedom for the impossible to become true.
Visualisation of the Seedling
Taken on a journey of the seed growing through the chakras your seed will flourish. All time to feel the element of each chakra nourishing the seed. Permit the sensations of what type of nourishment is fed to the seed. Sense the shape of the seed and what it grows into before it blossoms and shares itself with the world. This is the journey of life for all on earth. Enjoy the journey as a loving, nourishing act of exploration.
Why this yoga nidra helps
This yoga nidra is designed to be supportive to beginners and those seeking to develop their own self-growth with more active intentions and actions. The Shamanic journey of ‘growing your garden’ is a beautiful path to ensure that you feed what you wish to grow in your life. ‘Thoughts become things’ is a core belief of many cultures and our modern day Law of Attraction reflects this.
Grounded yoga nidra for awakening and expansion into your dream life.
Uses all the elements and chakras to balance the body, mind and energy
Encourages self-growth and change in an empowered manner.
Calming and soothing practice.
Connects to life purpose and the larger consciousness of all.
Provides a safe space for the ego to explore its size and role in your life.
We hope that you enjoy this practice. Please share it if you do so others may feel the benefits of this practice.