Posts in Simple
Body Sensation Scan Meditation

Body scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.

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Nutritious Snacking at Work

Snacking at work can really hold back the progress of good nutrition. Here are 3 rules for healthy snacking at work to encourage brain food, balanced nutrition and good portion sizing.

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Growing Your Wings: The Serratus Anterior muscle

Omega Movement’s holisitic approach to muscle function is to review the anatomy, biomechanics, fascial lines, nerves and energetics as a full part of life. The serratus anterior muscle affects chest position, shoulder comfort and head position, in energy terms this is the heart and throat chakras. Training these muscles to be mobile and strong is to be flexible in love yet care for your own boundaries. Discover more about how to train these muscles for a more balanced life.

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Healing Skin Scars

Faced with permanent facial scarring discover how Nid healed her skin through nutrition, massage and self-love. Some tasty recipes, items to help and how to all in one blog post.

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