Posts in Lactose Free
Nutritious Snacking at Work

Snacking at work can really hold back the progress of good nutrition. Here are 3 rules for healthy snacking at work to encourage brain food, balanced nutrition and good portion sizing.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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Why connect with Toronto?

Nid explains why she connects with Toronto to bring this fun joyful series of workshops to Toronto this August with Toronto Island SUP, The Wellness Refinery and Megan Mieta.

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