Find your way to wellbeing with our stories and tips for how we discover ours. How to keep aligned with you throughout your life!
Enjoy Omega Movement’s latest free meditation on our podcast. This is a breath meditation practice that is portable and accessible. Life is breath, so become conscious of the breath and regulate it’s rhythm to find the beat of each moment. Breath meditation can be momentary when a full meditation practice is unavailable, so enjoy learning this technique for an quick ‘present’ moment.
Read MoreWalking meditations are a supportive way to come into the present, calm the mind, refocus attention and become aware of physical needs of the body. They can also encourage gratitude in the environment surrounding the moment. Check out our 5 tips for meditation walking that can be done anywhere.
Read MoreThe latissimus dorsi is a major and large muscle in the body. Energetically it is is important for emotional and mental wellbeing as it is connected into the spleen meridian. Discover how to balance your lats with yoga, pilates, breath, massage and more in our latest muscle exploration.
Read MoreSupplements can be a great way to boost your wellbeing, but they should never be permanent. A healthy nutritionally balanced diet should care for health. Discover Omega Movement’s top 3 tips on how to check if now is a time for supplements.
Read MoreBody scans are a great way to begin a meditation practice. This body scan is designed to open a connection to sensation awareness. Sense awareness in a body scan can cultivate acceptance of experiences and deepening into the subtle senses, potentially developing the psychic senses.
Read MoreLower limb injuries and pain can be very frustrating. They limit free movement to go places, do things and feel independent. Whatever the reason for the pain or injury, we have provided some simple workouts to keep fitness and support healing during the post-rehabilitation phase.
Read MoreThe hero’s journey of going inwards can feel that it might be full of many scary things. This yoga nidra provides a container for the beginning of such an journey. Discover what inner depths and gifts are hiding beyond the light with this loving practice.
Read MoreThe diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.
Read MoreSnacking at work can really hold back the progress of good nutrition. Here are 3 rules for healthy snacking at work to encourage brain food, balanced nutrition and good portion sizing.
Read MorePregnancy is exciting, but it can be filled with worry and strange changes in your body. We have put together some simple movement and nutrition tips for each trimester to keep aligned health and wellbeing for mum and baby throughout the nine months. Plus a couple of video practices too.
Read MoreMental health and medication - to take it or not? There are so many ‘professional’ opinions from Western and holistic practitioners, but what is best? Your intuition will guide you to your life path and the choices to make along the way. Nid shares her experiences and observations to maybe give you some alternative perspectives.
Read MoreWhy should you use Law of Attraction in your life? Simply, because it is about a positive mindset, clarity of what you want and being grateful. These are all fabulous skills to develop if you wish to live a happy, fulfilling and joyful life. Discover the benefits of using Nid’s 6 steps and a bit more here.
Read MoreOmega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.
Read MoreOsteoporosis and osteopenia are conditions that affect a growing portion of the Western world. Omega Movement’s blog holistically explores the risks, changes in the body and energy systems. We then review management tips from the body’s movement needs, nutritional considerations and energetic healing.
Read MoreMolly works alongside Nid to run Omega Movement & is a yoga therapist & yoga teacher based in London.
She teaches Vinyasa Flow, Yin, Restorative, Meditation and Hatha Yoga & unique & varied combinations of the all of the above. She also teach therapeutic workshops and classes to target specific issues, like Yoga for Stress & Anxiety.
Here are some of Molly’s yoga client stories explaining the benefits they have experienced from yoga therapy.
Read MoreYour inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.
Read MoreWhat is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.
Read MoreLife plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.
Read MoreLow back pain plagues 80% of people in modern life. There are many causes of such pain so we compiled an idea of how it happens, what to do to manage the pain and how to prevent it in the future. Discover simple exercises to support your happy spine.
Read MoreA safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.
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