Find your way to wellbeing with our stories and tips for how we discover ours. How to keep aligned with you throughout your life!
The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.
Read MoreSnacking at work can really hold back the progress of good nutrition. Here are 3 rules for healthy snacking at work to encourage brain food, balanced nutrition and good portion sizing.
Read MorePregnancy is exciting, but it can be filled with worry and strange changes in your body. We have put together some simple movement and nutrition tips for each trimester to keep aligned health and wellbeing for mum and baby throughout the nine months. Plus a couple of video practices too.
Read MoreMental health and medication - to take it or not? There are so many ‘professional’ opinions from Western and holistic practitioners, but what is best? Your intuition will guide you to your life path and the choices to make along the way. Nid shares her experiences and observations to maybe give you some alternative perspectives.
Read MoreWhy should you use Law of Attraction in your life? Simply, because it is about a positive mindset, clarity of what you want and being grateful. These are all fabulous skills to develop if you wish to live a happy, fulfilling and joyful life. Discover the benefits of using Nid’s 6 steps and a bit more here.
Read MoreOmega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.
Read MoreOsteoporosis and osteopenia are conditions that affect a growing portion of the Western world. Omega Movement’s blog holistically explores the risks, changes in the body and energy systems. We then review management tips from the body’s movement needs, nutritional considerations and energetic healing.
Read MoreMolly works alongside Nid to run Omega Movement & is a yoga therapist & yoga teacher based in London.
She teaches Vinyasa Flow, Yin, Restorative, Meditation and Hatha Yoga & unique & varied combinations of the all of the above. She also teach therapeutic workshops and classes to target specific issues, like Yoga for Stress & Anxiety.
Here are some of Molly’s yoga client stories explaining the benefits they have experienced from yoga therapy.
Read MoreYour inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.
Read MoreWhat is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.
Read MoreLife plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.
Read MoreLow back pain plagues 80% of people in modern life. There are many causes of such pain so we compiled an idea of how it happens, what to do to manage the pain and how to prevent it in the future. Discover simple exercises to support your happy spine.
Read MoreA safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.
Read MoreHamstrings bother most people for the tightness, but it is not the muscles alone that impact into the low back, it is the fascia. Hamstring tightness has primal emotional impact in the mind-body relationship. We share some balanced movement practices and meditation to help heal hamstrings.
Read MoreYoga nidra opposites practice uses neuroplasticity to retrain the brain. Discover emotional control, greater self-perception, space between you and the experience, and how thoughts become your reality. Discover more about how it works and then try the beginner practice for yourself.
Read MoreNid shares 5 ways to invest in your friendships for deeper and more meaning connections, and a more fulfilling life.
Read MoreDevelop your intuition with these 5 steps. Enjoy the benefits of balanced mind and body in everyday life moments, interactions and choices so you can live a more fulfilled and connected life.
Read MoreFire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.
Read MoreDiscover in 3 simple reasons why working with the elements can improve your wellbeing. We provide an overview of traditional approaches to how elements can enhance your life.
Read MoreCore to our values is that we only offer what we live ourselves, this includes how Omega Movement communicates with others in all our materials. We are an experiential holistic wellbeing business and take this approach to our communications too.
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