Posts in Retreat
Molly's Client Stories

Molly works alongside Nid to run Omega Movement & is a yoga therapist & yoga teacher based in London.

She teaches Vinyasa Flow, Yin, Restorative, Meditation and Hatha Yoga & unique & varied combinations of the all of the above. She also teach therapeutic workshops and classes to target specific issues, like Yoga for Stress & Anxiety.

Here are some of Molly’s yoga client stories explaining the benefits they have experienced from yoga therapy.

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Why you should Retreat to Connect

Holidays are a wonderful reset. You come back revived with new ideas, but find often the ‘holiday blues’ kick in. Our retreats are designed to support integration of your holiday into your daily life. We take you to nature, offer techniques to connect in to yourself and build connections with others for how you return to ‘normal’ life filled with the magic of life. Then we have a follow up session to see how you’re going. Make your holiday a part of your life, not just a ‘break’ from reality.

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The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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The Planning Predicament of Life

Life plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.

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5 Discoveries from distance Reiki healing

Distance Reiki healing is not new nor is it magic. Energy transcends spacetime and so does healing. Discover 5 benefits of receiving distance reiki healing that Nid’s clients have shared because they believe in sharing this gift with others.

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Does having a home make you materialistic?

Conscious consumerism in the Western world requires the balance of three different constructs - Buddhist non-attachment, Yogic moderation or brahmacharya and Western ideals of home ownership. Here are some simple considerations to balance in those fret purchasing moments.

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The Difference between Hiding and Getting Lost

Depression is hiding from your best self and growth. Learn how getting lost can help heal from depression and discover your most joyful living. Nid shares her experiences on healing her mental health challenges.

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Exploring the Elements: Earth

Earth is our home. It is a building block for everything physical. Here we explore different approaches from Chinese Medicine, Ayurveda, shamanic and other approaches to the earth element for balance and wellbeing. Cherish and be grateful for earth for it is the sign of life.

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Grabbing Sunsets: Yoga Nidra & Yoga Sequence

Sunsets are a beauty of nature that reminds us to take a moment and witness the shifting colours of life. Enjoy our sunset yoga practice and yoga nidra to encourage these qualities in your life, and much more.

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Exploring the Elements: Water

The water element can help us feel clean, fluid and the flow of life. Here Nid explores her personal trainings with water and the Traditional Chinese, Ayurvedic and Shamanic approaches to the element of water to create a balanced life.

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Taking risks for the inner reward

5 reasons why taking risks can open your life to more wonder, love and joy. Uncover unconditional love, growth, space and time that is best for you to live your happiest life.

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Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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Why it's good to be an intuitive

Intuition is a natural development from mindfulness. Discover some of the benefits to deepening your intuition for building trust in your life choices, challenging your personal growth in a healthy way and balanced wellbeing.

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Communicating Wellbeing Authentically

Core to our values is that we only offer what we live ourselves, this includes how Omega Movement communicates with others in all our materials. We are an experiential holistic wellbeing business and take this approach to our communications too.

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Dream to Heal through Love

Intentions and purpose are words thrown around by wellness and yogis. Nid shares how she uncovered her heartfelt mission and approaches fulfilling her life’s purpose. Simple and consistent choices.

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How to Find Your Pace of Life

A holiday and break from your everyday is about resetting your own inner rhythm. Nid shares tips on how she found her inner rhythm - a taster of what she will be sharing on Omega Movement’s Aligned Rhythm Retreat this November in Mexico.

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Why connect with Toronto?

Nid explains why she connects with Toronto to bring this fun joyful series of workshops to Toronto this August with Toronto Island SUP, The Wellness Refinery and Megan Mieta.

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5 Steps to Curate a Holistic Retreat

The art to curate a retreat lies within the skills of the leader who must understand the balance of physical, mental, emotional and energetic interplay of many people in a different environment. Here are 5 steps that must be included for the best retreat experience.

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