Posts in Insomnia
Discover the Diaphragm
Discover the Diaphragm

The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.

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At Home, Brain Training, Confusion, Concentration, Depression or Anxiety, Energy healing, Exercise, Fatigue, Headache, Insomnia, Mindfulness, Mood Changes, Movement, Some work, Travel, WorkplaceNidOmega Movementmindbody, anatomy, align, anxiety, mindfulness, moods, mood, air, breath, connection, core strength, consciousness, dizziness, depression, decisions, moderation, meditation, energy, elements, mental health, exercises, emotions, emotional, Movement, flow, fascia, ego, holisitic, heart, chakras, healing, intuition, love, letgo, life, neutral, fitness, worry, physical, pilates, yoga, posture, release, reiki, truth, tips, therapy, wellbeing, wellnessComment
Undoing the Day Nidra
Undoing the Day Nidra

If you struggle to get to sleep or with insomnia, this practice may assist. Designed for the busy mind that frets about the day, this practice is designed to ‘undo the day’ so that acceptance can be felt throughout the body and mind. Acceptance creates a sense of ease that can lead to sleep, if not, better sleep.

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At Home, Brain Training, Energy healing, Fatigue, Insomnia, Mindfulness, Memory, Mood Changes, TravelNadine SeymourOmega Movementanxiety, insomnia, intention, depression, moods, mindbody, yoganidra, yoga nidra, yoga, meditation, Mindfulness exercisesComment
Taking Medicines for Mental Health
Taking Medicines for Mental Health

Mental health and medication - to take it or not? There are so many ‘professional’ opinions from Western and holistic practitioners, but what is best? Your intuition will guide you to your life path and the choices to make along the way. Nid shares her experiences and observations to maybe give you some alternative perspectives.

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At Home, Brain Training, Energy healing, Depression or Anxiety, Confusion, Concentration, Headache, Insomnia, Memory, Mindfulness, Mood Changes, Nutrition, Some work, Workplace, TravelNidOmega Movementmeditation, mental health, mindfulness, mindbody, headaches, holisitic, healing, heart, love, life, alignment, soul realignment, depression, anxiety, wellness, wellbeingComment
Reflections and My Story for 2018
Reflections and My Story for 2018

Reflections and self-growth as the stories that we tell ourselves to change the journey that we have travelled in life. Sometimes we have to heal from stories we do not consciously recall to become aware of the hero that we have become. Read this story to see how your own story can unfold.

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At Home, Brain Training, Energy healing, Depression or Anxiety, Confusion, Concentration, Insomnia, Headache, Movement, Mood Changes, Mindfulness, MemoryNadine SeymourOmega Movementhealing, heart, love, flow, truth, travel, transformation, alignment, soul realignment, mindfulness, reiki, release, connection, choice, challenge, dreams, depression, faith, family, gratitude, gifts, home, holisitic, memory, new year, physical, pain, wellbeingComment
Tonglen Style Meditation
Tonglen Style Meditation

Omega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.

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At Home, Brain Training, Depression or Anxiety, Concentration, Energy healing, Headache, Insomnia, Memory, Mindfulness, Mood Changes, Travel, WorkplaceNidOmega Movementmeditation, mindbody, mindfulness, Mindfulness exercises, compassion, love, kindness, alignment, balance, emotions, emotional, happy, healing, heartComment
The Power of Forgiveness
The Power of Forgiveness

Forgiveness holds pain in the body, mind and energy. At Omega Movement we encourage forgiveness at all levels of experience because we understand that it creates space. From this space anything can happen and the possibilities of a more joyful life arrive. Discover some simple steps on how you can forgive and find more of what you want in life.

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At Home, Brain Training, Concentration, Depression or Anxiety, Confusion, Energy healing, Insomnia, Headache, Memory, Mindfulness, Mood ChangesNidOmega Movementforgiveness, law of attraction, love, abundance, life, alignment, align, beauty, balance, coaching, challenge, depression, decisions, creativity, consciousness, connection, dreams, energy, emotions, emotional, meditation, moderation, exercise, ego, fear, heart, healing, holisitic, choice, happy, intuition, intention, joy, letgo, mental health, online, compassion, rehabilitation, release, truth, trust, transformation, wellbeing, wellnessComment
Meet Joy
Meet Joy

Joy brings holistic massage to Omega Movement in London, England. Through her unique blend of Raynor Massage, Hawaiian Lomi Lomi, Thai Table and Ayurvedic massage her compassionate touch will ease the stresses of city life. Her massage will help to lift energy, soothe the mind, ease digestion, sleep issues and much more.

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At Home, Concentration, Depression or Anxiety, Fatigue, Energy healing, Headache, Insomnia, Memory, Mindfulness, Mood ChangesNidOmega Movementmassage, alignment, at work, at home, london, trust, healing, ayurveda, raynor, deep tissue, physical, wellbeing, wellness, neutral, yoga, meridians, acupressureComment
The Divine Seedling Yoga Nidra
The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

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At Home, Concentration, Depression or Anxiety, Energy healing, Headache, Insomnia, Memory, Mindfulness, Mood ChangesNidOmega Movementyoga, yoga nidra, yoganidra, meditation, mindfulness, balance, energy, brain, intuition, intention, intentions, insomnia, sleep, ground, holisitic, heart, healing, abundance, connection, consciousness, depression, dreams, distance, nidra, earth, elements, exercises, gratitude, holiday, chakras, karma, love, life, law of attraction, mood, memory, nature, wellbeing, wellnessComment
The Inner Rebel Ruining your Relationship with Food
The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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At Home, Depression or Anxiety, Concentration, Confusion, Fatigue, Insomnia, Lactose Free, Memory, Mindfulness, Mood Changes, Resources, Retreat, Travel, Symptom, Vegan, Vegitarian, WorkplaceNadine SeymourOmega Movementnutrition, emotional, emotions, mindbody, mindfulness, Mindfulness exercises, creativity, healing, at home, travel, transformation, coaching, mentoring, mentor, wellness, wellbeing, meditation, mood, moods, authentic, align, alignment, balance, beauty, decisions, energy, exercises, faith, forgiveness, gratitude, goals, happy, heart, holisitic, truth, onlineComment
What is Mindfulness or Meditation?
What is Mindfulness or Meditation?

What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.

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At Home, Brain Training, Co-ordination Issues, Concentration, Depression or Anxiety, Energy healing, Insomnia, Mindfulness, Mood Changes, Memory, Travel, WorkplaceNadine SeymourOmega Movementmeditation, Mindfulness exercises, mindfulness, mental health, emotional, emotions, memory, at home, alignment, balance, compassion, concentration, consciousness, connection, depression, decisions, exercises, goals, holisitic, healing, home, intuition, intentions, intention, private, reiki, retreat, life, lessons, wellness, wellbeing, work, holidayComment
The Planning Predicament of Life
The Planning Predicament of Life

Life plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.

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At Home, Brain Training, Concentration, Depression or Anxiety, Confusion, Energy healing, Exercise, Headache, Insomnia, Mindfulness, Memory, Mood Changes, Movement, Retreat, Symptom, Travel, WorkplaceNadine SeymourOmega Movementat home, at work, abundance, anxiety, mood, law of attraction, ilates, pilates, yoganidra, yoga, meditation, Mindfulness exercises, mentoring, balance, depression, dreams, reiki, healing, heart, transformation, wellbeing, wellnessComment
11 Steps to manage insomnia    
11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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At Home, Brain Training, Depression or Anxiety, Energy healing, Exercise, Fatigue, Insomnia, Memory, Mindfulness, Mood Changes, MovementNadine SeymourOmega Movementat home, sleep, insomnia, nutrition, home, heart, holisitic, healing, happy, wellbeing, wellness, yoga, yoganidra, yoga nidra, meditation, mindbody, mindfulness, Mindfulness exercises, breath, some work, balance, B6, magnesium, nature, nidra, online, compassion, private, reiki, mental health, memory, Movement, light sensitivity, karmaComment
Safe Space Meditation
Safe Space Meditation

A safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.

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At Home, Brain Training, Concentration, Depression or Anxiety, Headache, Insomnia, Memory, Mindfulness, Mood Changes, Travel, WorkplaceNadine SeymourOmega Movementyoganidra, yoga nidra, yoga, meditation, mindbody, mindfulness, Mindfulness exercises, at home, at work, appreciation, fear, chakras, mental health, memory, emotions, emotional, moods, mood, align, balance, clear, depression, dreams, exercises, exercise, freedom, ground, ego, healing, holisitic, intentions, karma, letgo, release, wellbeing, wellnessComment
Client stories about Nid
Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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At Home, Brain Training, Concentration, Depression or Anxiety, Energy healing, Exercise, Fatigue, Insomnia, Memory, Mindfulness, Mood Changes, Movement, Uncategorized, TravelNadine SeymourOmega Movementat home, pilates, yoga, meditation, mindfulness, mindbody, Mindfulness exercises, yoga nidra, yoganidra, at work, alignment, authentic, law of attraction, soul realignment, intuition, reiki, rehabilitation, retreat, breath, anatomy, align, abundance, business, balance, chakras, coach, creativity, ego, exercise, fitness, gratitude, goals, intention, insomnia, muscle, online, holisitic, private, training, transformation, trust, wellbeing, wellnessComment
Exploring the Elements: Air
Exploring the Elements: Air

Air gives us life. The movement of air connects us to movement and change. Across the traditions air is connected to the breath, communication, thought, intellect, ideas and worry. Discover how the element air can support you from yoga, shamanism and astrology.

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At Home, Brain Training, Concentration, Confusion, Energy healing, Insomnia, Headache, Memory, Mindfulness, Movement, Mood Changes, TravelNadine SeymourOmega Movementalignment, elements, yoga, yoganidra, me, Movement, air, breath, balance, mindbody, align, b, chakras, meditation, dizziness, nidra, depression, moderation, moods, energy, exercises, mental health, emotional, freedom, gratitude, heart, holiday, holisitic, headaches, physical, choice, happy, insomnia, light sensitivity, intuition, lessons, love, migraines, memory, mexico, reiki, shoulders, transformation, travel, tips, wellbeing, worry, anxietyComment
Exploring the Elements: Space or Ether
Exploring the Elements: Space or Ether

Space is the element that holds creation of other elements to manifest into reality. Across all beliefs, systems, sciences and wisdoms it is the element that shows the limits of human understanding yet connects to something more profound and powerful. Welcome to the element of space through Traditional Chinese Medicine, Ayurveda, Shamanism and quantum physics and unfold your reality.

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At Home, Depression or Anxiety, Energy healing, Exercise, Insomnia, Mindfulness, Mood Changes, Movement, Resources, TravelNadine SeymourOmega Movementelements, alignment, appreciation, anxiety, balance, breath, consciousness, decisions, depression, dreams, dizziness, mood, space, fear, nature, yoga, moderation, exercises, energy, healing, mental health, Movement, mindbody, online, physical, retreat, life, holisitic, holiday, seasonalComment
5 Steps to Discover Your Intuitive Guide
5 Steps to Discover Your Intuitive Guide

Develop your intuition with these 5 steps. Enjoy the benefits of balanced mind and body in everyday life moments, interactions and choices so you can live a more fulfilled and connected life.

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At Home, Brain Training, Challenge, Concentration, Depression or Anxiety, Energy healing, Fatigue, Insomnia, Headache, Mindfulness, Memory, Mood Changes, Travel, WorkplaceNadine SeymourOmega Movementintentions, Mindfulness exercises, mindbody, mindfulness, mood, emotional, memory, intuition, align, alignment, holisitic, connection, decisions, exercise, letgo, fatigue, fulfilment, goals, healing, joy, mental health, meditation, mentoring, anxiety, private, release, reiki, space, transformation, wellbeing, wellness, at home, at workComment
Exploring the Elements: Fire
Exploring the Elements: Fire

Fire transforms matter from one state to another. It releases, destroys and passionately excites for something new. Here are a few perspectives on fire from Chinese Medicine, Ayurveda, Vedic and Greek mythology to help you cultivate your relationship with fire in your life.

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At Home, Brain Training, Concentration, Depression or Anxiety, Energy healing, Exercise, Fatigue, Insomnia, Light Sensitivity, Memory, Mindfulness, Mood Changes, Movement, Retreat, Travel, WorkplaceNadine SeymourOmega Movementelements, nature, alignment, align, healing, holisitic, at home, fire, holiday, mood, moods, mindfulness, mindbody, authentic, balance, coaching, cleanse, letgo, light sensitivity, meditation, nidra, opposites, forgiveness, Mindfulness exercises, Movement, freedom, fulfilment, fear, focus, gratitude, goals, ego, travel, transformation, trust, retreats, release, retreat, wellbeing, wellness, core strength, workplace, posture, pilates, spiritualComment
Why connect with Toronto?
Why connect with Toronto?

Nid explains why she connects with Toronto to bring this fun joyful series of workshops to Toronto this August with Toronto Island SUP, The Wellness Refinery and Megan Mieta.

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At Home, Exercise, Memory, Mindfulness, Compile, Concentration, Depression or Anxiety, Confusion, Insomnia, Headache, Lactose Free, Low Carb, Mains, Movement, Mood Changes, Resources, Retreat, Snack, Vegan, VegitarianNadine SeymourOmega Movementworkshop, canada, north america, america, mindbody, Mindfulness exercises, mindfulness, pilates, yoga, meditation, align, alignment, SUP, water, joy, retreatComment
Why You Should Care About Your Soul
Why You Should Care About Your Soul

Your soul is the key to living an unconditionally love filled, purposeful and joyful life. When your life is missing something your soul will always show you the answers. So, what happens if you don’t take care of your soul to show you the answers?

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At Home, Confusion, Depression or Anxiety, Energy healing, Headache, Insomnia, Memory, Mindfulness, Mood Changes, TravelNadine SeymourOmega Movementat home, karma, alignment, align, healingComment