Posts in Insomnia
5 Ways to Connect out of Depression
5 Ways to Connect out of Depression

Depression is a disconnection from the enjoyment of experiencing life. Here are five ways to connect back to living and take the journey towards a more contented life that has peace and love at the centre.

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Brain Training, Depression or Anxiety, Energy healing, Gluten Free, Headache, Insomnia, Mood Changes, Mindfulness, Some work, Workplace, TravelNidOmega Movementdepression, moods, mood, connection, people, nutrition, align, soul realignment, wellbeing, wellness, letgo, lifeComment
Breathing Meditation Practice
Breathing Meditation Practice

Enjoy Omega Movement’s latest free meditation on our podcast. This is a breath meditation practice that is portable and accessible. Life is breath, so become conscious of the breath and regulate it’s rhythm to find the beat of each moment. Breath meditation can be momentary when a full meditation practice is unavailable, so enjoy learning this technique for an quick ‘present’ moment.

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At Home, Brain Training, Concentration, Depression or Anxiety, Confusion, Energy healing, Fatigue, Headache, Insomnia, Memory, Mood Changes, Mindfulness, Workplace, TravelmollymartinOmega Movementbreath, meditation, mindfulness, Mindfulness exercises, wellness, wellbeing, energy, sensationComment
How to Build Resilience at Work
How to Build Resilience at Work

Resilience at work has become an increasingly desirable characteristic and spoken about more openly in offices. Omega Movement teaches many aspects of resilience so here are five simple steps to help build resilience and the benefits are beyond improved workplace performance.

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Brain Training, Concentration, Confusion, Depression or Anxiety, Insomnia, Headache, Memory, Mood Changes, Mindfulness, ResourcesNidOmega Movementwork, workplace, wellbeing, wellness, resilience, mental health, moods, energy, at work, business, connection, decisions, emotions, focus, holisitic, mindbody, officeComment
Giving Up Alcohol
Giving Up Alcohol

If you have thought or tried to drink less alcohol then you are not alone. Discover some benefits, motivations and how to approach the social challenges of giving up alcohol with Omega Movement’s Nid Ra’s personal story.

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Brain Training, Challenge, At Home, Depression or Anxiety, Fatigue, Headache, Insomnia, Mindfulness, Mood Changes, Memory, Nutrition, Sweet Treats, TravelNidOmega Movementconnection, emotional, moods, mood, memory, co-ordination, mentor, mentoring, mental health, nutrition, healing, wellness, wellbeing, alignment, decisions, depression, holisitic, intuition, intentions, joy, lessons, releaseComment
Into the Well Yoga Nidra
Into the Well Yoga Nidra

The hero’s journey of going inwards can feel that it might be full of many scary things. This yoga nidra provides a container for the beginning of such an journey. Discover what inner depths and gifts are hiding beyond the light with this loving practice.

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At Home, Brain Training, Concentration, Depression or Anxiety, Energy healing, Headache, Insomnia, Mood Changes, Mindfulness, Memory, Travel, WorkplaceNidOmega Movementmeditation, mindfulness, yoga, yoganidra, yoga nidra, depression, quiet, peace, at home, align, alignment, holisitic, home, healing, chakras, mental health, nidra, balance, connection, consciousness, concentration, dreams, decisions, emotional, emotions, memory, sleep, transformation, wellbeing, wellnessComment
Discover the Diaphragm
Discover the Diaphragm

The diaphragm is a major organ in the body on many levels - for the breath of life, the bridge of the lower and upper abdomen, connected directly into the heart and spine for rhythm, communication via the nervous system, and the psoas for walking. This makes the diaphragm a muscle worthy of some serious exploration and self-care in daily life.

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At Home, Brain Training, Confusion, Concentration, Depression or Anxiety, Energy healing, Exercise, Fatigue, Headache, Insomnia, Mindfulness, Mood Changes, Movement, Some work, Travel, WorkplaceNidOmega Movementmindbody, anatomy, align, anxiety, mindfulness, moods, mood, air, breath, connection, core strength, consciousness, dizziness, depression, decisions, moderation, meditation, energy, elements, mental health, exercises, emotions, emotional, Movement, flow, fascia, ego, holisitic, heart, chakras, healing, intuition, love, letgo, life, neutral, fitness, worry, physical, pilates, yoga, posture, release, reiki, truth, tips, therapy, wellbeing, wellnessComment
Undoing the Day Nidra
Undoing the Day Nidra

If you struggle to get to sleep or with insomnia, this practice may assist. Designed for the busy mind that frets about the day, this practice is designed to ‘undo the day’ so that acceptance can be felt throughout the body and mind. Acceptance creates a sense of ease that can lead to sleep, if not, better sleep.

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At Home, Brain Training, Energy healing, Fatigue, Insomnia, Mindfulness, Memory, Mood Changes, TravelNadine SeymourOmega Movementanxiety, insomnia, intention, depression, moods, mindbody, yoganidra, yoga nidra, yoga, meditation, Mindfulness exercisesComment
Taking Medicines for Mental Health
Taking Medicines for Mental Health

Mental health and medication - to take it or not? There are so many ‘professional’ opinions from Western and holistic practitioners, but what is best? Your intuition will guide you to your life path and the choices to make along the way. Nid shares her experiences and observations to maybe give you some alternative perspectives.

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At Home, Brain Training, Energy healing, Depression or Anxiety, Confusion, Concentration, Headache, Insomnia, Memory, Mindfulness, Mood Changes, Nutrition, Some work, Workplace, TravelNidOmega Movementmeditation, mental health, mindfulness, mindbody, headaches, holisitic, healing, heart, love, life, alignment, soul realignment, depression, anxiety, wellness, wellbeingComment
Reflections and My Story for 2018
Reflections and My Story for 2018

Reflections and self-growth as the stories that we tell ourselves to change the journey that we have travelled in life. Sometimes we have to heal from stories we do not consciously recall to become aware of the hero that we have become. Read this story to see how your own story can unfold.

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At Home, Brain Training, Energy healing, Depression or Anxiety, Confusion, Concentration, Insomnia, Headache, Movement, Mood Changes, Mindfulness, MemoryNadine SeymourOmega Movementhealing, heart, love, flow, truth, travel, transformation, alignment, soul realignment, mindfulness, reiki, release, connection, choice, challenge, dreams, depression, faith, family, gratitude, gifts, home, holisitic, memory, new year, physical, pain, wellbeingComment
Tonglen Style Meditation
Tonglen Style Meditation

Omega Movement’s Tonglen-style meditation practice is a form of loving-kindness meditation practice that promotes healing and altruism. Enjoy this beginner version of the practice to send and receive healing love to those you love, and yourself.

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At Home, Brain Training, Depression or Anxiety, Concentration, Energy healing, Headache, Insomnia, Memory, Mindfulness, Mood Changes, Travel, WorkplaceNidOmega Movementmeditation, mindbody, mindfulness, Mindfulness exercises, compassion, love, kindness, alignment, balance, emotions, emotional, happy, healing, heartComment
The Power of Forgiveness
The Power of Forgiveness

Forgiveness holds pain in the body, mind and energy. At Omega Movement we encourage forgiveness at all levels of experience because we understand that it creates space. From this space anything can happen and the possibilities of a more joyful life arrive. Discover some simple steps on how you can forgive and find more of what you want in life.

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At Home, Brain Training, Concentration, Depression or Anxiety, Confusion, Energy healing, Insomnia, Headache, Memory, Mindfulness, Mood ChangesNidOmega Movementforgiveness, law of attraction, love, abundance, life, alignment, align, beauty, balance, coaching, challenge, depression, decisions, creativity, consciousness, connection, dreams, energy, emotions, emotional, meditation, moderation, exercise, ego, fear, heart, healing, holisitic, choice, happy, intuition, intention, joy, letgo, mental health, online, compassion, rehabilitation, release, truth, trust, transformation, wellbeing, wellnessComment
Meet Joy
Meet Joy

Joy brings holistic massage to Omega Movement in London, England. Through her unique blend of Raynor Massage, Hawaiian Lomi Lomi, Thai Table and Ayurvedic massage her compassionate touch will ease the stresses of city life. Her massage will help to lift energy, soothe the mind, ease digestion, sleep issues and much more.

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At Home, Concentration, Depression or Anxiety, Fatigue, Energy healing, Headache, Insomnia, Memory, Mindfulness, Mood ChangesNidOmega Movementmassage, alignment, at work, at home, london, trust, healing, ayurveda, raynor, deep tissue, physical, wellbeing, wellness, neutral, yoga, meridians, acupressureComment
The Divine Seedling Yoga Nidra
The Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. Blended from Shamanic journeys with Satyananda approach to sensations, this lovely practice allows you to cultivate a positive future using law of attraction with imagery and nature. This makes it a grounding practice that can balance energies of all chakras.

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At Home, Concentration, Depression or Anxiety, Energy healing, Headache, Insomnia, Memory, Mindfulness, Mood ChangesNidOmega Movementyoga, yoga nidra, yoganidra, meditation, mindfulness, balance, energy, brain, intuition, intention, intentions, insomnia, sleep, ground, holisitic, heart, healing, abundance, connection, consciousness, depression, dreams, distance, nidra, earth, elements, exercises, gratitude, holiday, chakras, karma, love, life, law of attraction, mood, memory, nature, wellbeing, wellnessComment
The Inner Rebel Ruining your Relationship with Food
The Inner Rebel Ruining your Relationship with Food

Your inner rebel can be of great use when you are defining who you are, but can also cause havoc on your health and happiness. Omega Movement’s new team member and resident nutritionist, Megan, shares how she used her inner rebel to create a balanced relationship with food and can help you with your relationship too.

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At Home, Depression or Anxiety, Concentration, Confusion, Fatigue, Insomnia, Lactose Free, Memory, Mindfulness, Mood Changes, Resources, Retreat, Travel, Symptom, Vegan, Vegitarian, WorkplaceNadine SeymourOmega Movementnutrition, emotional, emotions, mindbody, mindfulness, Mindfulness exercises, creativity, healing, at home, travel, transformation, coaching, mentoring, mentor, wellness, wellbeing, meditation, mood, moods, authentic, align, alignment, balance, beauty, decisions, energy, exercises, faith, forgiveness, gratitude, goals, happy, heart, holisitic, truth, onlineComment
What is Mindfulness or Meditation?
What is Mindfulness or Meditation?

What is meditation? What is mindfulness? A simple summary of the types of practices and their benefits to help direct you to what might support you best. Plenty of resources and tools for you to try and see if something might work for you.

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At Home, Brain Training, Co-ordination Issues, Concentration, Depression or Anxiety, Energy healing, Insomnia, Mindfulness, Mood Changes, Memory, Travel, WorkplaceNadine SeymourOmega Movementmeditation, Mindfulness exercises, mindfulness, mental health, emotional, emotions, memory, at home, alignment, balance, compassion, concentration, consciousness, connection, depression, decisions, exercises, goals, holisitic, healing, home, intuition, intentions, intention, private, reiki, retreat, life, lessons, wellness, wellbeing, work, holidayComment
The Planning Predicament of Life
The Planning Predicament of Life

Life plans are great when they come from the right place. But how often do you plan from a place of worry, anxiety or lack? Nid explores the journey through the chakras when planning, how it can go wrong if the ego begins to take a hold, and how to course correct back into alignment.

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At Home, Brain Training, Concentration, Depression or Anxiety, Confusion, Energy healing, Exercise, Headache, Insomnia, Mindfulness, Memory, Mood Changes, Movement, Retreat, Symptom, Travel, WorkplaceNadine SeymourOmega Movementat home, at work, abundance, anxiety, mood, law of attraction, ilates, pilates, yoganidra, yoga, meditation, Mindfulness exercises, mentoring, balance, depression, dreams, reiki, healing, heart, transformation, wellbeing, wellnessComment
11 Steps to manage insomnia    
11 Steps to manage insomnia    

Sleep is a key component for good mental health and overall wellbeing. Here are 11 ways to improve your sleep and feel better in your mood, physical fitness and performance every day.

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At Home, Brain Training, Depression or Anxiety, Energy healing, Exercise, Fatigue, Insomnia, Memory, Mindfulness, Mood Changes, MovementNadine SeymourOmega Movementat home, sleep, insomnia, nutrition, home, heart, holisitic, healing, happy, wellbeing, wellness, yoga, yoganidra, yoga nidra, meditation, mindbody, mindfulness, Mindfulness exercises, breath, some work, balance, B6, magnesium, nature, nidra, online, compassion, private, reiki, mental health, memory, Movement, light sensitivity, karmaComment
Safe Space Meditation
Safe Space Meditation

A safe space meditation practice builds a feeling of security, empowerment, creation, and new neural pathways for positivity. Discover how to do this meditation and enjoy the practice with us.

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At Home, Brain Training, Concentration, Depression or Anxiety, Headache, Insomnia, Memory, Mindfulness, Mood Changes, Travel, WorkplaceNadine SeymourOmega Movementyoganidra, yoga nidra, yoga, meditation, mindbody, mindfulness, Mindfulness exercises, at home, at work, appreciation, fear, chakras, mental health, memory, emotions, emotional, moods, mood, align, balance, clear, depression, dreams, exercises, exercise, freedom, ground, ego, healing, holisitic, intentions, karma, letgo, release, wellbeing, wellnessComment
Client stories about Nid
Client stories about Nid

Omega Movement was founded by Nid to share multi-disciplinary approaches to wellbeing as it is part of the journey of life. Here are some stories from Nid’s clients about how she works and what they have found of most value from physical alignment, breathwork, yoga nidra, energy healing and intuition development. Discover how Nid can support you.

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At Home, Brain Training, Concentration, Depression or Anxiety, Energy healing, Exercise, Fatigue, Insomnia, Memory, Mindfulness, Mood Changes, Movement, Uncategorized, TravelNadine SeymourOmega Movementat home, pilates, yoga, meditation, mindfulness, mindbody, Mindfulness exercises, yoga nidra, yoganidra, at work, alignment, authentic, law of attraction, soul realignment, intuition, reiki, rehabilitation, retreat, breath, anatomy, align, abundance, business, balance, chakras, coach, creativity, ego, exercise, fitness, gratitude, goals, intention, insomnia, muscle, online, holisitic, private, training, transformation, trust, wellbeing, wellnessComment