Avocado Poached Eggs with Bacon

We made this as a tasty treat to start the New Year & it has some brain benefits too. If you're gluten-free then you can substitute the bagel with rye bread or your favourite alternative base.

Time : 15 minutes

Noggin Fix:

Insomnia and exhaustion are helped with the 20%* of vitamins D & E, 15% magnesium, 30% B-6 & 18% B-12 plus 9% iron mostly from the eggs, avocado and chilli.  55% vitamin C in chilli & avocado will also aid anxiety and depression.  The bagel has to a dash (7%) of B-2 & B-3 that improves memory & reduces fatigue, and 10% manganese that fights dizziness.

*Recommended Daily Allowance

Avocado Poached Eggs with Bacon

Avocado Poached Eggs with Bacon

Serves 2


  • 2 x avocados, cubed

  • 6 x rashes grass fed bacon

  • 4 x organic eggs

  • 1 x bagel, halved (gluten-free if needed)

  • 1 x red chilli, diced

  • Salt & pepper to season

  • 1/2 tbsp x apple cider vinegar


  1. Grill bacon on tin foil until crispy (10 mins). Remove & drain oil on kitchen paper.

  2. Toast bagel halves until golden brown.

  3. In a large saucepan bring water & vinegar to the boil.

  4. Compile avocado, chilli on top of bagel.

  5. Place each egg in its own measuring cup. Pour each egg into water and leave to cook (1-2 mins).

  6. With slotted spoon, scoop egg from water & drain water through spoon and serve onto bagel. Try not to crack the yolks!

  7. Add bacon on top of eggs & season to taste.