Raspberry & Kiwi Smoothie

A zingy breakfast to get your energy levels up for the day!

Time : 3 minutes
Noggin Fix:

With over 450%* Vitamin C this is a smoothie that helps protect you from catching a cold or flu. The 22% vitamin B-6  and 50% manganese aid with dizziness and 10% magnesium in the banana and raspberries combined with the vitamin C will help with emotional issues like depression & anxiety. Finally there is a dash of iron (8.5%) and copper (17%) to help with fatigue both with absorption of iron into the blood and release of carbohydrates into the body.

*Percentages are of the Recommended Daily Allowance

Raspberry & Kiwi Smoothie

 

Serves 1

Ingredients

1/4 cup x raspberries (frozen is fine) 1/2 cup x apple juice 1 x pear, chopped 2 x kiwi fruits, skin removed 1/2 x lime, juice 1 x banana, chopped

Instructions

  1. Place all ingredients into the blender & blend, then pulse.
  2. Pour into cup & enjoy!