Blueberries, Nuts & Yoghurt

Compile this simple breakfast and enjoy the super brain healthy and energising combination.  Vary the fruit combinations to keep it seasonal and tasty.  

Here are 7 things you didn't know about blueberries that are amazing for you!


Time :

5 minutes

Servings:

1 person dish

x 10 servings of nut mix


Noggin Fix:

Antioxidant proanthocyanidins in blueberries provide a great deal of rich nutrition to the mitochondria in the brain's cells to help regenerate and heal from wear and tear.

This breakfast is very high in vitamin B  complex with 102% B-1, 34% B-2, 88% B-3, 19% B-6, 113% B-12 contributing to getting you energised for the day.

Every ingredient listed here contributes to over 250%* manganese helping with memory issues. There is 30% omega 3s to support neuroplasticity required to help your brain heal & improve,  and 145% magnesium to improve learning and memory to work with the omega 3s.  

40% copper for fatigue and emotional issues with a good amount of vitamin E prevents oxidative stress on the brain's cells that leads to Alzheimer's.

*Percentages are of your Recommended Daily Allowance

Blueberries and nuts with yoghurt

Blueberries and nuts with yoghurt


Ingredients

  • 2 tbsp x fresh blueberries

  • 1/3 cup x Plain natural yoghurt (substitute with non-dairy yoghurt if lactose-free)

  • 1/4 cup x hazelnuts

  • 1/4 cup x Walnuts

  • 1/8 cup x Raisins (flame are nice & juicy)

  • 1/4 cup x Brazil nuts

  • 1/4 cup x Almonds

  • 1/4 cup x Cashews

  • 1/4 cup x Peanuts (red skin preferred)

  • 1/8 cup x Sunflower seeds

  • 1/8 cup x Pumpkin seeds

  • Other fruits as you like e.g. strawberries, raspberries, mango, banana, blackberries.


Instructions

  1. In a big bowl, compile the nuts and mix together. Store in an airtight container.

  2. Wash berries and store in airtight container.

  3. For breakfast, in a bowl place fresh fruit, 1/2 cup of the nut mix and yoghurt.