Mango & Blueberry Smoothie Citrus Style

There is nothing like a zingy start to the day and this citrus smoothie will give you that!  Smoothies are great for using fresh or frozen ingredients.

Time : 3 minutes

 

Noggin Fix:

The zingy flavour is a hint of lots of vitamin C - 160%*!  There is also over 30% B-6 and 25% manganese, with a touch of magnesium, antioxidants and a  dash of B-2.  This dish is great for your immune system, but also supports emotional issues such as depression & anxiety, co-ordination difficulties and a contribution to easing headaches.

*Percentages are of your Recommended Daily Allowance

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Serves 1

Ingredients

1 x banana, chopped 2 x oranges, juiced 2 x limes, juiced 1/3 cup x blueberries, frozen (fresh works fine too) 1 cup x mango, frozen chunks (fresh works fine too)

Instructions

  1. Put all ingredients into the blender & whizz until smooth.