Super busy few weeks...
Unexpectedly some things came up that made me super busy for the last 3 weeks. Cooking was something I really struggled to have any time for and I was too exhausted to come up with anything new. So, I ate things I've already posted on here and really had to make sure I did the mindfulness exercises. Here's what I ate and hope I coped
In the evenings to unwind and let my brain rest I took the The Relaxation Journey exercise.
When I was at work and needed to take a break I would do the Tai Chi Baton Breathing at my desk. I could do it for 2-3 minutes just to let my brain chill and refocus.
I found attending some gentle yoga classes with an emphasis on pranayama (breathing) and meditation ensured that I took a full hour lunch break and came back with a clearer mind and better attention.