Chorizo, Pepper & White Beans

Another simple & tasty dish for when you just need some meat!

Time : 10-15 minutes

 

Noggin Fix

Chorizo has 25%* vitamin B-6 and 33% vitamin B-12, and white beans give you 20% magnesium, 40% manganese & 16% B-6.  The dried herbs and spices add B-6, manganese & vitamin E - so this dish helps if you have insomnia, exhaustion & dizziness or co-ordination issues.  It will also help depression & anxiety a bit too. *Percentages are of your Recommended Daily Allowance (RDA).

chorizo white beans FP

Serves 2

Ingredients

100 g x chorizo sausage, cut into mouth-sized chunks (spicy or not depends on your taste) 1 x red pepper, cubed 1 x red onion, diced 1 tin x white beans (pre-cooked cannellini is my preference) 1 tsp x cumin (ground is best) 1 tsp x oregano 1/2 tsp x chilli powder (or fresh diced) 1/2 tbsp x olive oil

Instructions

  1. Heat olive oil over medium heat in frying pan & add red onion for 2 mins.
  2. Add cumin, oregano & chill powder, stir in & cook for a further 2 mins.
  3.  Add the chorizo & pepper to the pan, stir it in & let it cook for 5 mins.
  4. Add white beans to the pan & stir through for 2 mins.