Okra and Tomato Stir fry
My sister made this for me to go with a roast chicken & I'd eaten most of it before I remembered to take a photo!
Time : 5 minutes
All the ingredients in this dish contain good levels of vitamin C meaning that the dish has 150%* but they also all provide B-6 (80%) and magnesium (25%); making this a side dish to help depression and anxiety, and dizziness.
*Percentage of your Recommended Daily Allowance
300 g x okra 2 tbsp x olive oil 4 x garlic cloves, thinly sliced 1/2 lemon, juice 200 g x cherry tomatoes, halved 1/2 tbsp x chopped coriander 2 tbsp x water Salt & pepper to taste
- Over a high heat DRY fry the okra until it begins to blister (almost popping seeds).
- Reduce heat to medium and add olive oil & garlic for 2 mins.
- Add tomatoes, lemon juice & coriander for a further 2-3 mins, so tomatoes warm through. Season to taste.