Mackerel & Quinoa Salad

My boyfriend invented this salad & it's yummy!  A great light dinner and full of greens.
Time : 5 minutes
Noggin Fix:
This salad helps all aspects of brain function.  There is over 500% omega 3s and over 100%* of vitamins B-12, C and D, and manganese.  A good dose of B-1, B-2 and B-6 means you get a lot of your B-complex vitamins with 20% vitamin E for good measure.  This salad will improve your memory, concentration, insomnia, mood swings, fatigue, light sensitivity, co-ordination issues and headaches.  A winner salad!
*Percentages are of your Recommended Daily Allowance

Mackerel & Quinoa Salad

Serves 4


1 x red pepper, chopped into short strips 1.5 inch x cucumber,  cubed 1 x avocado, stone removed & cubed 250 g x smoked mackerel 250 g x pre-cooked quinoa (or cook your own) 2 cups x mixed salad leaves 1 tbsp x Sunflower seeds 1 tbsp x Pumpkin seeds 2 tbsp x olive oil 1/2 tsp x balsamic vinegar salt & pepper to season


  1. If cook your own quinoa, follow instructions on package.
  2. Combine pepper, cucumber, mackerel, salad leaves, seed into a bowl.
  3. Cover in olive oil & balsamic vinegar.  Season to taste & mix all thoroughly.