Exploring the Obliques

The obliques are a core stabiliser and mover, impacting breathing, twisting, forward and side bending. Often seen in ‘functional’ training and used a great deal in yoga, but talked most about in Pilates these muscles are important to understand in so many ways. There core connections impact digestion, emotional wellbeing and low back strength. Discover more in our holistic exploration.

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The Unhappiness Pet Meditation to Let Go

This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all.

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5 Ways to Connect out of Depression

Depression is a disconnection from the enjoyment of experiencing life. Here are five ways to connect back to living and take the journey towards a more contented life that has peace and love at the centre.

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How to Manage Arthritis

Arthritis has over 100 types but there are some common care approaches in nutrition, movement and emotional work that can help manage the pain it causes. Enjoy the recipes, workouts and tips shared in this blog post to help mitigate future pain.

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Breathing Meditation Practice

Enjoy Omega Movement’s latest free meditation on our podcast. This is a breath meditation practice that is portable and accessible. Life is breath, so become conscious of the breath and regulate it’s rhythm to find the beat of each moment. Breath meditation can be momentary when a full meditation practice is unavailable, so enjoy learning this technique for an quick ‘present’ moment.

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